Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Meijer, Inc. Peeled & Deveined, Tail-On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 98kcal 16.1Protein 1.8Fat 0Carbs Meijer, Inc. Peeled & Deveined, Tail-On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 98kcal 16.1Protein 1.8Fat 0Carbs Supervalu, Inc. Peeled & Deveined, Tail-On Uncooked Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 53kcal 12.4Protein 0.4Fat 0Carbs Supervalu, Inc. Peeled & Deveined, Tail-On Uncooked Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 53kcal 12.4Protein 0.4Fat 0Carbs Wal-Mart Stores, Inc. Peeled & Deveined, Tail-On X-Large Cooked Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 83kcal 14.3Protein 1.8Fat 2.4Carbs Wegmans Food Markets, Inc. Peeled & Needle Deveined Tail On Cooked Black Tiger Jumbo Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 71kcal 16.5Protein 1.2Fat 0Carbs Wegmans Food Markets, Inc. Peeled & Needle Deveined, Tail Off Raw Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 71kcal —Protein 0.4Fat 0Carbs Wegmans Food Markets, Inc. Peeled & Needle Deveined, Tail On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 82kcal 18.8Protein 1.2Fat 0Carbs Seafood Wholesalers, Inc. Peeled And Deveined Raw Frozen Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs National Lutheran Choir, Inc. Peeled And Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Colorado Boxed Beef Co. Peeled And Deveined Tail Off Raw Shrimp Frozen Fish & Seafood High in cholesterol — 35% DV per serving 53kcal 11.5Protein 0.9Fat 0Carbs Eastern Fish Company LLC Peeled And Deveined Tail-On Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs ACCIONACUICOLA Peeled And Deveined Tail-On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Wal-Mart Stores, Inc. Peeled And Deveined Wild Gulf Extra Small Raw Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Macdavids, L.L.C. Peeled And Deveined, Tail Off Argentine Red Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 16.5Protein 0Fat 0Carbs BJ's Wholesale Club / Corporate Brands Peeled And Deveined, Tail-Off Large Uncooked Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs BJ's Wholesale Club / Corporate Brands Peeled And Deveined, Tail-On Jumbo Shrimp Cocktail With Cocktail Sauce, Cocktail Sauce Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 32% DV per serving 80kcal 12.4Protein 0Fat 7.1Carbs BJ's Wholesale Club / Corporate Brands Peeled And Deveined, Tail-On Jumbo Shrimp Cocktail With Cocktail Sauce, Cocktail Sauce Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 35% DV per serving 80kcal 13.3Protein 0Fat 2.6Carbs Smart & Final Iris Corporation Peeled Bay Deveined & Tail Off Bay Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 118kcal 22.4Protein 1.8Fat 1.2Carbs Sam's Club West Peeled Cleaned Deveined Tail-On Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 71kcal 15.9Protein 0Fat 0Carbs Ethnikciti Inc. Peeled Crawfish Tails Frozen Fish & Seafood High in cholesterol — 42% DV per serving 84kcal 18.0Protein 1.1Fat 0Carbs Direct Source Seafood LLC Peeled Deveined Premium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Cargill Meat Solutions Corporation Peeled Deveined Tail Off Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 80kcal 18.8Protein 0.9Fat 0Carbs Direct Source Seafood LLC Peeled Deveined Tail On Premium Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs