Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Quirch Foods Company Peeled Deveined Tail-Off Medium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 94kcal 23.5Protein 0Fat 0Carbs Top Latch Products, LLC Peeled Deveined Tail-On Black Tiger Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 45% DV per serving 62kcal 16.1Protein 0Fat 0Carbs Mr. Beverages Old Time Cocktail Mixes Peeled Raw Shrimp Frozen Fish & Seafood High in cholesterol — 68% DV per serving 106kcal 23.5Protein 1.2Fat 0Carbs Publix Super Markets, Inc. Peeled Salad Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs Pacific Coral Seafoods Peeled Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 98kcal 17.9Protein 1.8Fat 0Carbs Koryeo International Corp. Peeled Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 35kcal 6.8Protein 0.6Fat 0.3Carbs Pacific Marketing Group Inc. Peeled Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs PACIFIC SEAFOOD Peeled Tail-On 26-30 Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 118kcal 22.4Protein 1.8Fat 1.2Carbs Wal-Mart Stores, Inc. Peeled Wild Gulf Large Raw Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Wal-Mart Stores, Inc. Peeled Wild Gulf Small Raw Shrimp Frozen Fish & Seafood High in sodium — 39% DV per serving High in cholesterol — 48% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Changing Seas Peeled, De Veined, Tail On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Northern Fisheries, LTD Peeled, Deveined & Tail-On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 44kcal 11.5Protein 0Fat 0.9Carbs Lipari Foods Operating Company, LLC Peeled, Deveined And Tail-On Raw Shrimp Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 45% DV per serving 62kcal 13.3Protein 0.9Fat 0Carbs Smart & Final Iris Corporation Peeled, Deveined With Tail Off Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 73kcal 16.4Protein 0.9Fat 0.9Carbs Smart & Final Iris Corporation Peeled, Deveined With Tail On Colossal Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Smart & Final Iris Corporation Peeled, Deveined With Tail On Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 73kcal 16.4Protein 0.9Fat 0.9Carbs Smart & Final Iris Corporation Peeled, Deveined With Tail On Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 73kcal 16.4Protein 0.9Fat 0.9Carbs Fishin' Company Peeled, Deveined, Tail Off Medium Raw Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Associated Wholesale Grocers, Inc. Peeled, Deveined, Tail Off Raw Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 54kcal 11.6Protein 0.9Fat 0Carbs Fishin' Company Peeled, Deveined, Tail Off Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Fishin' Company Peeled, Deveined, Tail Off X-Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Peeled, Deveined, Tail On Chili Lime Shrimp With Chili Lime Butter, Chili Lime Butter Frozen Fish & Seafood High in cholesterol — 48% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Changing Seas Peeled, Deveined, Tail On Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 80kcal 17.7Protein 0.9Fat 0Carbs Supervalu, Inc. Peeled, Deveined, Tail-Off Extra Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 53kcal 12.4Protein 0.4Fat 0Carbs