Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Peeled, Deveined, Tail-Off Extra Large Raw Argentine Red Shrimp Sam's Club West Peeled, Deveined, Tail-Off Extra Large Raw Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 16.8Protein 0.4Fat 0Carbs Tri-Union Frozen Products, Inc. Peeled, Deveined, Tail-Off Extra Small Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Tri-Union Frozen Products, Inc. Peeled, Deveined, Tail-Off Extra Small Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Suram Trading Corp Peeled, Deveined, Tail-Off Jumbo Cooked Shrimp Frozen Fish & Seafood High in sodium — 32% DV per serving High in cholesterol — 48% DV per serving 65kcal 15.9Protein 0.3Fat 0Carbs Quirch Foods Company Peeled, Deveined, Tail-Off Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 41kcal 10.6Protein 0Fat 0Carbs Peeled, Deveined, Tail-Off Large Raw Shrimp Wal-Mart Stores, Inc. Peeled, Deveined, Tail-Off Large Raw Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Suram Trading Corp Peeled, Deveined, Tail-Off Medium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 59kcal 12.9Protein 0.6Fat 0Carbs Suram Trading Corp Peeled, Deveined, Tail-Off Medium-Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 59kcal 12.9Protein 0.6Fat 0Carbs Pacific Marketing Group Inc. Peeled, Deveined, Tail-Off Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs BJ's Wholesale Club / Corporate Brands Peeled, Deveined, Tail-Off Salad Size Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 71kcal 16.5Protein 0Fat 0Carbs C.P. Food Products, Inc. Peeled, Deveined, Tail-On Colossal Cooked Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 35% DV per serving 53kcal 11.8Protein 0.6Fat 0Carbs Suram Trading Corp Peeled, Deveined, Tail-On Colossal Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 55% DV per serving 91kcal 20Protein 1.2Fat 0Carbs C.P. Food Products, Inc. Peeled, Deveined, Tail-On Colossal Raw Shrimp Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 42% DV per serving 58kcal 14.2Protein 0Fat 0Carbs BJ's Wholesale Club / Corporate Brands Peeled, Deveined, Tail-On Colossal Raw Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 58% DV per serving 71kcal 16.8Protein 0Fat 0Carbs Matlaws Food Products Inc Peeled, Deveined, Tail-On Colossal Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0Carbs Red Chamber Co Peeled, Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 94kcal 20Protein 1.2Fat 0Carbs Aqua Star, Inc. Peeled, Deveined, Tail-On Cooked Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 0Carbs BJ's Wholesale Club / Corporate Brands Peeled, Deveined, Tail-On Extra Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 71kcal 16.5Protein 0Fat 0Carbs Supervalu, Inc. Peeled, Deveined, Tail-On Extra Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 53kcal 12.4Protein 0.4Fat 0Carbs BJ's Wholesale Club / Corporate Brands Peeled, Deveined, Tail-On Extra Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 71kcal 16.5Protein 0Fat 0Carbs Peeled, Deveined, Tail-On Extra Large Raw Shrimp BJ's Wholesale Club / Corporate Brands Peeled, Deveined, Tail-On Extra Large Raw Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 58% DV per serving 71kcal 16.8Protein 0Fat 0Carbs Supervalu, Inc. Peeled, Deveined, Tail-On Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Supervalu, Inc. Peeled, Deveined, Tail-On Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Aqua Star, Inc. Peeled, Deveined, Tail-On Jumbo Raw Premium Shrimp Frozen Fish & Seafood 71kcal 15.9Protein 0.4Fat 0Carbs