Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Sunnyvale Seafood Corp. Peeled, Deveined, Tail-On Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 50% DV per serving 62kcal 14.3Protein 0Fat 0Carbs Supervalu, Inc. Peeled, Deveined, Tail-On Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 53kcal 12.4Protein 0.4Fat 0Carbs BJ's Wholesale Club / Corporate Brands Peeled, Deveined, Tail-On Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 71kcal 16.5Protein 0Fat 0Carbs High Liner Foods (USA) Incorporated Peeled, Deveined, Tail-On Large Raw Shrimp Skewers Frozen Fish & Seafood High in cholesterol — 53% DV per serving 67kcal 12.7Protein 1.1Fat 0.8Carbs Caribbean Gourmet Inc. Peeled, Deveined, Tail-On Large Raw Shrimp Skewers Frozen Fish & Seafood High in cholesterol — 38% DV per serving 60kcal 13Protein 1Fat 1Carbs Tri-Union Frozen Products, Inc. Peeled, Deveined, Tail-On Medium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs C.P. Food Products, Inc. Peeled, Deveined, Tail-On Medium Cooked Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 35% DV per serving 53kcal 11.8Protein 0.6Fat 0Carbs C.P. Food Products, Inc. Peeled, Deveined, Tail-On Medium Cooked Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 35% DV per serving 53kcal 11.8Protein 0.6Fat 0Carbs Pacific Marketing Group Inc. Peeled, Deveined, Tail-On Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Supervalu, Inc. Peeled, Deveined, Tail-On Small Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs C.P. Food Products, Inc. Peeled, Deveined, Tail-On Small Cooked Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 35% DV per serving 53kcal 11.8Protein 0.6Fat 0Carbs Wal-Mart Stores, Inc. Peeled, Deveined, Tail-On Small Cooked Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 35% DV per serving 54kcal 11.9Protein 0.6Fat 0Carbs Beaver Street Fisheries Peeled, Deveined, Tail-On Super Colossal Raw Shrimp Frozen Fish & Seafood 82kcal 17.6Protein 0.8Fat 0Carbs Great American Seafood Imports Co. Peeled, Tail Off Cooked Shrimp Meat Frozen Fish & Seafood High in cholesterol — 37% DV per serving —kcal 15.3Protein 0Fat 0Carbs Glencourt Inc. Peeled, Tail Off Wild Caught Fully Cooked Shrimp Meat Frozen Fish & Seafood 71kcal 14.1Protein 1.2Fat 0Carbs Big Easy Foods of Louisiana, LLC Peeled, Tail-Off Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 63% DV per serving 129kcal 25.9Protein 1.8Fat 0.9Carbs Matlaws Food Products Inc Peeled, Tail-Off Salad Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 119kcal 22.6Protein 1.8Fat 0Carbs Pacific Marketing Group Inc. Peeled, Tail-On Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 118kcal 22.4Protein 1.8Fat 1.2Carbs Pacific Marketing Group Inc. Peeled, Tail-On Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 118kcal 22.4Protein 1.8Fat 1.2Carbs Pacific Marketing Group Inc. Peeled, Tail-On Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 118kcal 22.4Protein 1.8Fat 1.2Carbs Aqua Star, Inc. Peeled, Tail-On Cooked Shrimp Frozen Fish & Seafood 59kcal 14.1Protein 0.6Fat 0Carbs Aqua Star, Inc. Peeled, Tail-On Cooked Shrimp Frozen Fish & Seafood 59kcal 14.1Protein 0Fat 0Carbs Choice Canning Co. Inc. Peepled & Deveined Cooked Tail-On Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 18.8Protein 1.2Fat 0Carbs Bottisti's Pizzeria Pepper & Wild Garlic 4 Skinless Atlantic Salmon Portions, Pepper & Wild Garlic Frozen Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 273kcal 16.4Protein 22.7Fat 0.8Carbs