Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

High Liner Foods (USA) Incorporated Perfect Prawns Frozen Fish & Seafood High in cholesterol — 47% DV per serving 73kcal 13.6Protein 0Fat 0.9Carbs Tri-Union Frozen Products, Inc. Perfectly Crisp Shrimp, Perfectly Crisp Frozen Fish & Seafood High in sodium — 44% DV per serving High in saturated fat — 22% DV per serving 239kcal 8.8Protein 12.4Fat 23.0Carbs Wegmans Food Markets, Inc. Peruvian Bay Scallops Frozen Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs Raw Seafoods, Inc. Peruvian Bay Scallops Frozen Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs FISHER KING Peruvian Bay Scallops Frozen Fish & Seafood 89kcal 15.2Protein 0.9Fat 2.7Carbs Hy-Vee, Inc. Peruvian Scallops Frozen Fish & Seafood 7kcal 12.5Protein 0.5Fat 3.6Carbs Sea Farms, Inc. Petite Mussels Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 20% DV per serving 98kcal 15.3Protein 2.4Fat 3.5Carbs Safeway, Inc. Petite Patagonian Scallops Frozen Fish & Seafood 82kcal 17.3Protein 0Fat 1.8Carbs Philly Seafood Company Philly's Premium Wild Texas Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Philly Seafood Company Philly's Premium Wild Texas Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Philly Seafood Company Philly's Premium Wild Texas Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Philly Seafood Company Philly's Premium Wild Texas Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Harvest Fresh Catfish Company, Inc. Pink Salmon Frozen Fish & Seafood 98kcal 20.5Protein 1.8Fat 0Carbs Food Town Stores Inc. Pink Salmon Frozen Fish & Seafood 129kcal 20.5Protein 4.5Fat 0Carbs Ocean Beauty Seafoods LLC Pink Salmon Frozen Fish & Seafood 106kcal 18.6Protein 3.1Fat 0Carbs Mic-Mac Products, Inc. Pink Salmon Skinon Boneless Fillets Frozen Fish & Seafood 118kcal 19.5Protein 4.4Fat 0Carbs Milky Way Int'L Trading Corp Pink Salmon Steaks Frozen Fish & Seafood 94kcal 16.5Protein 1.8Fat 1.2Carbs Whole Foods Market, Inc. Pink Wild Caught Shrimp, Pink Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 15.9Protein 0.9Fat 0Carbs Consolidated Catfish Companies, LLC Plain Catfish Nuggets, Plain Frozen Fish & Seafood High in cholesterol — 22% DV per serving 143kcal 17.0Protein 8.0Fat 0Carbs Harvest Select Catfish Plain Catfish Nuggets, Plain Frozen Fish & Seafood High in cholesterol — 20% DV per serving 107kcal 13.4Protein 6.2Fat 0Carbs ICELAND QUALITY Pollock Frozen Fish & Seafood High in cholesterol — 27% DV per serving 80kcal 16.8Protein 0.9Fat 0Carbs Beaver Street Fisheries Pollock Fillets Frozen Fish & Seafood High in cholesterol — 23% DV per serving 80kcal 16.8Protein 0.9Fat 0Carbs Associated Wholesale Grocers, Inc. Pollock Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 80kcal 17.0Protein 0.9Fat 0Carbs Gorton's of Gloucester Popcorn Breaded Tail-Off Shrimp, Popcorn Frozen Fish & Seafood High in sodium — 22% DV per serving 224kcal 8.2Protein 10.6Fat 24.7Carbs