Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Wal-Mart Stores, Inc. Raw Extra Large Argentine Red Wild Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 80kcal 17.7Protein 0.4Fat 0Carbs Wal-Mart Stores, Inc. Raw Extra Large Wild Caught Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 16.8Protein 0.4Fat 0Carbs Quisling Media Raw Ez Peel Shell-On Extra Jumbo Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Quisling Media Raw Ez Peel Shell-On Jumbo Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Quisling Media Raw Ez Peel Shell-On Large Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 98kcal 20.5Protein 1.8Fat 0Carbs Quisling Media Raw Ez Peel Shell-On Medium Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Crystal Cove Seafood Corp. Raw Ez-Peel Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 106kcal 20Protein 1.2Fat 1.2Carbs Choice Canning Co. Inc. Raw Ez-Peel White Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 28% DV per serving 49kcal 11.5Protein 0Fat 0Carbs Westel Greenhouse, LLC Raw Farm Raised Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 80kcal 17.9Protein 0.5Fat 0Carbs Westel Greenhouse, LLC Raw Farm Raised Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 80kcal 17.9Protein 0.5Fat 0Carbs Ocean Select Seafood, L.L.C. Raw Frozen Headless Vannamei Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 71kcal 15.0Protein 0.9Fat 0Carbs Direct Source Seafood LLC Raw Frozen Peeled & Deveined Tail On Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Vdi, Inc. Raw Frozen Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Seafood Wholesalers, Inc. Raw Frozen Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Direct Source Seafood LLC Raw Frozen Wild Caught Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Direct Source Seafood LLC Raw Frozen Wild Caught Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs FREMONT [FISH MARKET] Raw Garlic & Herb Jumbo Marinated Shrimp, Garlic & Herb Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 32% DV per serving 168kcal 15.9Protein 0.9Fat 23.9Carbs Pescanova S.A. Raw H&G Silverside Frozen Fish & Seafood High in cholesterol — 67% DV per serving 89kcal 18.8Protein 1.8Fat 0Carbs Ken Weaver Meats Inc. Raw Headless Shell On Easy Peel Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 88kcal 17.7Protein 0.4Fat 0.9Carbs Parabit Systems Inc. Raw Headless Shell On Wild Mexican Blue Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 97kcal 20.4Protein 1.8Fat 0Carbs Meridian Products, Inc. Raw Headless Shell-On Easy Peel Iqf Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0.9Carbs Choice Canning Co. Inc. Raw Headless Shell-On Easy Peel Shrimp Iqf Frozen Fish & Seafood High in cholesterol — 56% DV per serving 71kcal 16.8Protein 0Fat 0Carbs H & N Group, Inc. Raw Headless Shell-On Premium White Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 89kcal 19.6Protein 0.9Fat 0Carbs H & N Group, Inc. Raw Headless Shell-On Premium White Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 98kcal 21.4Protein 0.9Fat 0Carbs