Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Sea Farms, Inc. Pure Ultra-Fresh Caribbean Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Sea Farms, Inc. Pure Ultra-Fresh Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs High Liner Foods (USA) Incorporated Quick Steam Cod Fillets, Lemon Piccata Frozen Fish & Seafood 106kcal 12.9Protein 3.8Fat 3.8Carbs Clear Springs Foods, Inc. Rainbow Trout Fillets Frozen Fish & Seafood 141kcal 18.8Protein 7.1Fat 0Carbs Wal-Mart Stores, Inc. Rainbow Trout, Rainbow Frozen Fish & Seafood 141kcal 20Protein 5.9Fat 0Carbs Raley's Raley's, Natural Raw Shrimp, Peeled & Deveined - Tail On Frozen Fish & Seafood High in cholesterol — 37% DV per serving 80kcal 16.8Protein 0Fat 0.9Carbs High Liner Foods (USA) Incorporated Raw / Uncooked White Shrimp Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 40% DV per serving 70kcal 13Protein 1Fat 1Carbs FREMONT [FISH MARKET] Raw Adobo Jumbo Marinated Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 32% DV per serving 115kcal 15.9Protein 0Fat 10.6Carbs Panapesca USA Corp. Raw Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 62kcal 13.4Protein 0.9Fat 0Carbs Georgia Peach Products, Inc. Raw Argentine Tail-On Red Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 49kcal 11.5Protein 0.9Fat 0Carbs Raw Bay Scallops Wal-Mart Stores, Inc. Raw Bay Scallops Frozen Fish & Seafood 98kcal 18.8Protein 0.9Fat 1.8Carbs McIlhenny Company Raw Bay Scallops Frozen Fish & Seafood 80kcal 17.7Protein 0.9Fat 2.6Carbs Raw Bay Scallops H & N Group, Inc. Raw Bay Scallops Frozen Fish & Seafood 71kcal 12.4Protein 0.9Fat 3.5Carbs GROBEST GLOBAL SERVICE, INC. Raw Black Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 41% DV per serving 57kcal 17.9Protein 0.6Fat 0Carbs GROBEST GLOBAL SERVICE, INC. Raw Black Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 41% DV per serving 57kcal 17.9Protein 0.6Fat 0Carbs Sea Pearl Seafood Company Inc. Raw Brown Headless Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Raw Butterfly Breaded Shrimp Sam's Club West Raw Butterfly Breaded Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 25% DV per serving 142kcal 10.6Protein 0.9Fat 23.9Carbs Weis Markets, Inc. Raw Catfish Nuggets, Raw Catfish Frozen Fish & Seafood High in cholesterol — 30% DV per serving 188kcal 14.3Protein 12.5Fat 3.6Carbs Sea Watch International, Inc. Raw Chopped Sea Clams Frozen Fish & Seafood 42kcal 10Protein 0Fat 0.8Carbs Wal-Mart Stores, Inc. Raw Colossal Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Beaver Street Fisheries Raw Easy Peel Shell-On Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving 71kcal 14.1Protein 1.2Fat 0Carbs Beaver Street Fisheries Raw Easy Peel Shell-On Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 37% DV per serving 71kcal 14.1Protein 1.2Fat 0Carbs Nash Finch Company Raw Easy-Peel Wild Caught Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 62kcal 14.2Protein 0Fat 0Carbs Seafood Sales & Service, Inc. Raw Easy-To-Peel Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 80kcal 16.1Protein 0.9Fat 0Carbs