Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Beaver Street Fisheries Premium Snow Crab Legs Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 113kcal 23.8Protein 1.8Fat 0Carbs Sea Watch International, Inc. Premium Stuffed Clams Frozen Fish & Seafood High in sodium — 20% DV per serving 281kcal 10.5Protein 21.1Fat 12.3Carbs Lipari Foods Operating Company, LLC Premium Tilapia Loins Frozen Fish & Seafood 97kcal 18.6Protein 2.6Fat 0Carbs Tri-Union Frozen Products, Inc. Premium Uncooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 88kcal 17.7Protein 0.4Fat 0.9Carbs Ben E. Keith Co Premium White Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 45% DV per serving 53kcal 13.3Protein 0.4Fat 0Carbs High Liner Foods (USA) Incorporated Premium White Tilapia, Coconut Crusted Frozen Fish & Seafood 182kcal 15.5Protein 7.4Fat 14.2Carbs Wal-Mart Stores, Inc. Premium Wild Caught Skinless Fillets Ahi Tuna Steaks Frozen Fish & Seafood 107kcal 24.1Protein 0.9Fat 0Carbs Yihe Corporation Premium Wild Caught Sockeye Salmon, Pineapple Teriyaki Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 144kcal 6.3Protein 7.4Fat 0Carbs Singleton Packing Corp Premium Wild Gulf Raw Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 48% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Philly Seafood Company Premium Wild Texas Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Philly Seafood Company Premium Wild Texas Shrimps Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs NAFCO Wholesale Fish Dealers Premium Wild-Caught Canadian Lobster Tails Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 47% DV per serving 80kcal 16.8Protein 0.9Fat 0Carbs Lipari Foods Operating Company, LLC Premium Yellow Fin Tuna Frozen Fish & Seafood 115kcal 23.0Protein 1.3Fat 0Carbs Seafood Imports,Inc. Prime Cut Seared&Sliced Ahi Tuna, Ahi Tuna Frozen Fish & Seafood 124kcal 26.6Protein 0.4Fat 2.6Carbs Royal Oak Farm, Inc. Prime Cut Swordfish Steak With Bourbon Brown Sugar Glaze, Bourbon Glazed Swordfish Frozen Fish & Seafood High in cholesterol — 32% DV per serving 135kcal 16.5Protein 5.9Fat 3.5Carbs High Liner Foods (USA) Incorporated Pub Style Premium Wild Icelandic Cod Fillets In A Crispy, Beer Batter Coating, Pub Style Frozen Fish & Seafood High in sodium — 29% DV per serving 186kcal 12.9Protein 6.4Fat 18.6Carbs Gorton's of Gloucester Pub Style Wild Caught Cod Battered Fish Fillets, Pub Style Frozen Fish & Seafood High in sodium — 21% DV per serving 219kcal 8.3Protein 13.5Fat 15.6Carbs Aqua Star, Inc. Pub-Style Battered Cod, Pub-Style Battered Frozen Fish & Seafood 169kcal 12.7Protein 6.3Fat 15.5Carbs Aqua Star, Inc. Pub-Style Crispy Battered Alaskan Cod & Crunchy Waffle Fries Fish & Chips, Pub-Style Crispy Battered Frozen Fish & Seafood High in sodium — 33% DV per serving 179kcal 6.4Protein 7.9Fat 20.7Carbs Trident Seafoods Corp. Pubhouse Battered Alaska Cod, Pubhouse Battered Alaska Frozen Fish & Seafood High in sodium — 22% DV per serving 194kcal 11.2Protein 8.2Fat 19.4Carbs Trident Seafoods Corp. Pubhouse Battered Halibut, Pubhouse Battered Frozen Fish & Seafood 186kcal 14.7Protein 5.9Fat 15.7Carbs Tri-Union Frozen Products, Inc. Pure & Simple Atlantic Premium Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 204kcal 20.4Protein 13.3Fat 0Carbs Tri-Union Frozen Products, Inc. Pure & Simple Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 71kcal 16.5Protein 0Fat 0Carbs Sea Farms, Inc. Pure Ultra Fresh Shrimp Frozen Fish & Seafood High in cholesterol — 35% DV per serving 71kcal 15.3Protein 0.6Fat 1.2Carbs