Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Raw Seafoods, Inc. Raw Seafoods, North Atlantic Sea Scallops Frozen Fish & Seafood 71kcal 12.4Protein 0.4Fat 3.5Carbs Raw Seafoods, Inc. Raw Seafoods, Wild Caught Swordfish Steaks Frozen Fish & Seafood High in cholesterol — 25% DV per serving 142kcal 19.5Protein 7.1Fat 0Carbs Sea Farms, Inc. Raw Shell On Ez Peel Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 78kcal 0.0Protein 0.4Fat 0Carbs Sea Farms, Inc. Raw Shell On Ez Peel Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 78kcal 0.0Protein 0.4Fat 0Carbs Quisling Media Raw Shell On Wild Caught Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Choice Canning Co. Inc. Raw Shell-On Easy Peel Shrimp Iqf Frozen Fish & Seafood High in cholesterol — 52% DV per serving 71kcal 0.0Protein 0.9Fat 0Carbs Choice Canning Co. Inc. Raw Shell-On Easy Peel Shrimp Iqf Frozen Fish & Seafood High in cholesterol — 52% DV per serving 71kcal 15.0Protein 0.9Fat 0Carbs The Kroger Co. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Price Chopper Supermarkets Raw Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 107kcal 23.8Protein 0Fat 0Carbs Tops Markets, LLC Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 71kcal 17.0Protein 0.5Fat 0Carbs Weis Markets, Inc. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 106kcal 20Protein 1.8Fat 0Carbs Gourmet Club Corporation Raw Shrimp Frozen Fish & Seafood High in cholesterol — 70% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs Tri-Union Frozen Products, Inc. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 88kcal 17.7Protein 0.4Fat 0.9Carbs In Trend Corporation Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Associated Food Stores, Inc. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 53kcal 13.3Protein 0.4Fat 0Carbs Great American Seafood Imports Co. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 15.9Protein 0.9Fat 0Carbs Great American Seafood Imports Co. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 15.9Protein 0.9Fat 0Carbs Matlaws Food Products Inc Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0Carbs STAR FEAST Raw Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs STAR FEAST Raw Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Kingston Marketing Co Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0Carbs Beaver Street Fisheries Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 62kcal 13.3Protein 0.9Fat 0.9Carbs Beaver Street Fisheries Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 99kcal 21.2Protein 1.2Fat 0Carbs Topco Associates, Inc. Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0Carbs