Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Seafood Sales & Service, Inc. Raw Headless Shell-On Wild Caught Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 114kcal 25.9Protein 1.2Fat 0Carbs Suram Trading Corp Raw Headless Shell-On Wild Ocean Argentina Red Shrimp Frozen Fish & Seafood High in cholesterol — 58% DV per serving 82kcal 18.2Protein 0.9Fat 0Carbs Eastern Fisheries, Inc. Raw Jumbo Sea Scallops Frozen Fish & Seafood 62kcal 13.3Protein 0.9Fat 0.9Carbs Winn-Dixie Stores, Inc. Raw Jumbo Shrimp Frozen Fish & Seafood High in cholesterol — 23% DV per serving 31kcal 8.0Protein 0Fat 0Carbs Sea Farms, Inc. Raw Pd Tail On Shrimp Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 33% DV per serving 70kcal 16Protein 1Fat 0Carbs Ho-Mai Inc Raw Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 62kcal 16.1Protein 0Fat 0Carbs Ho-Mai Inc Raw Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 62kcal 16.1Protein 0Fat 0Carbs Seafood Sales & Service, Inc. Raw Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 80kcal 16.1Protein 0.9Fat 0Carbs Seafood Sales & Service, Inc. Raw Peeled & Deveined Tail Off Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 80kcal 16.1Protein 0.9Fat 2.7Carbs Sunnyvale Seafood Corp. Raw Peeled & Deveined Tail Off White Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 54kcal 12.5Protein 0.5Fat 0Carbs H & N Group, Inc. Raw Peeled & Deveined Tail On Premium White Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 35% DV per serving 54kcal 11.6Protein 0.9Fat 0Carbs Crystal Cove Seafood Corp. Raw Peeled & Deveined Tail-Off Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 106kcal 20Protein 1.2Fat 1.2Carbs Crystal Cove Seafood Corp. Raw Peeled & Deveined Tail-On Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 106kcal 20Protein 1.2Fat 1.2Carbs Sea Farms, Inc. Raw Peeled & Deveined Ultra-Fresh Pure Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 80kcal 18Protein 0.5Fat 0Carbs Wonder USA LLC Raw Peeled And Deveined Frozen Fish & Seafood High in cholesterol — 53% DV per serving 129kcal 25.9Protein 0.6Fat 10.6Carbs VASISTA MARINE Raw Peeled And Deveined Tail Off Iqf Shrimp Frozen Fish & Seafood High in cholesterol — 73% DV per serving 97kcal 21.2Protein 0.9Fat 0Carbs Quisling Media Raw Peeled Deveined Tail -On Large Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Cincinnati Seafood Imports Raw Peeled Deveined Tail Off Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 129kcal 25.9Protein 2.4Fat 0Carbs Sterling Seafood Corp. Raw Peeled Deveined Tail On White Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 129kcal 25.9Protein 2.4Fat 0Carbs Top Latch Products, LLC Raw Peeled Deveined Tail-Off White Shrimp Frozen Fish & Seafood 71kcal 17.9Protein 0Fat 0Carbs Suram Trading Corp Raw Peeled Deveined Tail-On Wild Ocean Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs Fishin' Company Raw Pinwheel Shrimp Skewers Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 48% DV per serving 53kcal 13.3Protein 0.4Fat 0Carbs National Fish & Seafood Inc. Raw Pollock Fillets Frozen Fish & Seafood 62kcal 12.4Protein 0.4Fat 0Carbs Pacific Marketing Group Inc. Raw Scampi Shrimp Frozen Fish & Seafood 100kcal 19Protein 3.5Fat 5Carbs