Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Kingston Marketing Co Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0Carbs Atlantica Imports Inc Raw Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 62kcal 11.6Protein 0.9Fat 0Carbs Fontem US, Inc. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 47kcal 11.8Protein 0Fat 0Carbs In Trend Corporation Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Quirch Foods Company Raw Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 41kcal 10.6Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Raw Shrimp Frozen Fish & Seafood High in sodium — 39% DV per serving High in cholesterol — 48% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Singleton Packing Corp Raw Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 88kcal 18.6Protein 1.8Fat 0.9Carbs Abdallah, Inc. Raw Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 35% DV per serving 59kcal 14.1Protein 0Fat 0Carbs Nash Finch Company Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs C.P. Food Products, Inc. Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 60% DV per serving 71kcal 15.0Protein 0.4Fat 0.9Carbs Steve Edwards Raw Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 98kcal 19.6Protein 1.8Fat 0Carbs C-Pak Seafood, Inc. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 47kcal 11.8Protein 0Fat 0Carbs Safeway, Inc. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 88kcal 17.7Protein 1.3Fat 0.9Carbs Winn-Dixie Stores, Inc. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 23% DV per serving 31kcal 7.9Protein 0Fat 0Carbs Winn-Dixie Stores, Inc. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 23% DV per serving 31kcal 7.9Protein 0Fat 0Carbs Singleton Packing Corp Raw Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 88kcal 18.6Protein 1.8Fat 0.9Carbs Eastern Fish Company LLC Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Singleton Packing Corp Raw Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 88kcal 18.6Protein 1.8Fat 0.9Carbs Tops Markets, LLC Raw Shrimp Frozen Fish & Seafood High in cholesterol — 23% DV per serving 31kcal 7.9Protein 0Fat 0Carbs Mr. Beverages Old Time Cocktail Mixes Raw Shrimp Frozen Fish & Seafood High in cholesterol — 68% DV per serving 106kcal 23.5Protein 1.2Fat 0Carbs Blue Sea Products, LLC Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 15.9Protein 0.9Fat 0Carbs Matlaws Food Products Inc Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 62kcal 13.3Protein 0.9Fat 0Carbs Ahold USA, Inc. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0Carbs Mr. Beverages Old Time Cocktail Mixes Raw Shrimp Frozen Fish & Seafood High in cholesterol — 68% DV per serving 106kcal 23.5Protein 1.2Fat 0Carbs