Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Smith's Consumer Products, Inc. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 80kcal 19.6Protein 0Fat 0.9Carbs Fontem US, Inc. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 47kcal 11.8Protein 0Fat 0Carbs In Trend Corporation Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Tapco International Corp Raw Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 62kcal 15.0Protein 0.4Fat 0Carbs Deli's Bakery Raw Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 56% DV per serving 88kcal 18.6Protein 1.3Fat 0Carbs Expalsa, Exportadora De Alimentos S.A. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 47kcal 11.8Protein 0Fat 0Carbs Expalsa, Exportadora De Alimentos S.A. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 109kcal 20Protein 1.8Fat 0Carbs Hildreth Nursery Co. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 68% DV per serving 106kcal 23.5Protein 1.2Fat 0Carbs Wegmans Food Markets, Inc. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 89kcal 19.6Protein 0.9Fat 0.9Carbs Wonder USA LLC Raw Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 143kcal 27.4Protein 2.4Fat 1.2Carbs Gourmet Club Corporation Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 35% DV per serving 71kcal 14.2Protein 0.4Fat 0Carbs Blue Sea Products, LLC Raw Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 48% DV per serving 81kcal 15.9Protein 1.0Fat 0Carbs S. M. Flickinger Co., Inc. Raw Shrimp Frozen Fish & Seafood 82kcal 16.5Protein 1.2Fat 0Carbs S. M. Flickinger Co., Inc. Raw Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 54kcal 12.5Protein 0.5Fat 0Carbs S. M. Flickinger Co., Inc. Raw Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 54kcal 12.5Protein 0.5Fat 0Carbs Fortune Imports, LLC Raw Shrimp Frozen Fish & Seafood High in sodium — 32% DV per serving High in cholesterol — 47% DV per serving 54kcal 13.4Protein 0.5Fat 0Carbs Supreme Lobster and Seafood Company Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 36% DV per serving 60kcal 15.0Protein 0Fat 0Carbs Pacific Marketing Group Inc. Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Mazzetta Co., LLC Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 89kcal 19.6Protein 0Fat 0Carbs Gourmet Club Corporation Raw Shrimp Frozen Fish & Seafood High in cholesterol — 70% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs Matlaws Food Products Inc Raw Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Wonder USA LLC Raw Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 143kcal 27.4Protein 2.4Fat 1.2Carbs Adelphia Seafood Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Adelphia Seafood Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs