Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Matlaws Food Products Inc Raw Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Raw Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 50% DV per serving 71kcal 15.2Protein 0.5Fat 0Carbs Hannaford Bros. Co. Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Cincinnati Seafood Imports Raw Shrimp Easy Peel Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Associated Food Stores, Inc. Raw Shrimp Easy-Peel, Shell-On Frozen Fish & Seafood High in cholesterol — 42% DV per serving 53kcal 13.3Protein 0.4Fat 0Carbs Choice Canning Co. Inc. Raw Shrimp Jumbo Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 52% DV per serving 71kcal 15.0Protein 0.9Fat 0Carbs Wonder USA LLC Raw Shrimp Peeled & Deveined Tail On Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 42% DV per serving 106kcal 11.5Protein 1.8Fat 0Carbs OCEAN MARKET Raw Shrimp Shell On & Deveined Frozen Fish & Seafood High in cholesterol — 55% DV per serving 99kcal 21.2Protein 1.2Fat 0Carbs C.P. Food Products, Inc. Raw Shrimp, Medium Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 42% DV per serving 58kcal 14.2Protein 0Fat 0Carbs Food Town Stores Inc. Raw Shrimp, Medium Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Raw Shrimp, Medium Frozen Fish & Seafood High in cholesterol — 40% DV per serving 53kcal 11.5Protein 0Fat 0Carbs AQUA GEMS Raw Shrimps Frozen Fish & Seafood High in cholesterol — 43% DV per serving 94kcal 21.2Protein 0.6Fat 0Carbs Mazzetta Co., LLC Raw Tail-On Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 71kcal 15.9Protein 0.9Fat 0Carbs FREMONT [FISH MARKET] Raw Tandoori Jumbo Marinated Shrimp, Tandoori Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 33% DV per serving 150kcal 15.0Protein 0Fat 16.8Carbs The Kroger Co. Raw Texas Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs NOT A BRANDED ITEM Raw Vannamei Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Top Latch Products, LLC Raw White Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 71kcal 17.9Protein 0Fat 0Carbs Ahold USA, Inc. Raw Wild Caught Alaskan Skinless Boneless Cod Fillets Frozen Fish & Seafood 80kcal 17.7Protein 0.4Fat 0Carbs Star Markets Co. Raw Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Star Markets Co. Raw Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Wal-Mart Stores, Inc. Raw Wild Caught Sea Scallops Frozen Fish & Seafood High in sodium — 33% DV per serving 35kcal 8.8Protein 0Fat 0Carbs SOUTHERN CROSS Raw Wild Caught Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Suram Trading Corp Raw With Tail-On Ez Peel Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 88kcal 20.4Protein 0.9Fat 0Carbs Associated Wholesale Grocers, Inc. Raw-E-Z Peel Shell-On Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 52% DV per serving 62kcal 15.2Protein 0.5Fat 0Carbs