Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Suram Trading Corp Raw, Ez Peel, Tail On Black Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs North Coast Sea-foods Corp. Raw, Peeled & Deveined Naked Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 71kcal 15.9Protein 0.9Fat 0.9Carbs Great American Seafood Imports Co. Raw, Peeled & Deveined, Tail On White Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 54kcal 12.5Protein 0.5Fat 0Carbs Publix Super Markets, Inc. Raw, Peeled, Deveined Large Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving —kcal 17.0Protein 0.9Fat 0Carbs Raley's Raw, Peeled, Deveined, Tail Off Wild-Caught Texas Gulf Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Great American Seafood Imports Co. Raw, Peeled, Tail Off White Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 35% DV per serving 54kcal 12.5Protein 0.5Fat 0Carbs Raley's Raw, Shell On Wild-Caught Texas Gulf Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Changing Seas Raw, Shell On, Ez Peel, Deveined Black Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 62kcal 14.6Protein 0.9Fat 0Carbs BAYFRESH INC Raw, Shell On, Ez-Peel, Tail-On Frozen White Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Lipari Foods Operating Company, LLC Raw, Shell-On Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 53kcal 14.2Protein 0Fat 0Carbs Wanchese Fish Company Inc. Raw, Shell-On, Chemical Free Wild East Coast Shrimp Frozen Fish & Seafood High in cholesterol — 65% DV per serving 80kcal 17.7Protein 0.4Fat 2.6Carbs North Coast Sea-foods Corp. Raw/Shell On Naked Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 102kcal 20.4Protein 1.8Fat 0Carbs TAMPA BAY FISHERIES, INC. Ready To Cook Raw, Peeled & Deveined, Tail On Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Wal-Mart Stores, Inc. Ready To Cook Squid, Mussels And Shrimp Seafood Mix Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 13.3Protein 1.3Fat 0.9Carbs Wonder USA LLC Ready To Eat Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 2.4Fat 0Carbs Beaver Street Fisheries Ready To Fry Breaded Scallops Frozen Fish & Seafood High in sodium — 34% DV per serving 241kcal 14.3Protein 7.1Fat 30.4Carbs High Liner Foods (USA) Incorporated Real Beer Crispy Golden Cod Fillets, Real Beer Frozen Fish & Seafood High in sodium — 23% DV per serving 223kcal 12.5Protein 10.7Fat 17.9Carbs Trangs Group USA Red Miso Glazed Salmon Skewers Frozen Fish & Seafood 37kcal 0.0Protein 4.1Fat 0.0Carbs NATURE'S BEST SEAFOOD Red Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 23.8Protein 0Fat 0Carbs Direct Source Seafood LLC Red Shrimp Peeled & Deveined Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Quirch Foods Company Red Tilapia Frozen Fish & Seafood 97kcal 0Protein 1.8Fat 0Carbs Motion Analytics Corporation Red Trout Flaky Mild Fish With Chopped Garlic, Basil, Herbs, Kale, And A Kiss Of White Wine Seafood Kit, Red Trout With Salsa Verde Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 30% DV per serving 200kcal 15.3Protein 13.3Fat 1.3Carbs LOVE THE WILD Red Trout With Salsa Verde Frozen Fish & Seafood High in cholesterol — 34% DV per serving 144kcal 17.3Protein 6.4Fat 0Carbs Wakefern Food Corporation Red Whole Tilapia, Red Frozen Fish & Seafood High in saturated fat — 65% DV per serving 197kcal 26.7Protein 9.4Fat 1.1Carbs