Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Giant Eagle, Inc. All Natural Mini Corn On The Cob Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Giant Eagle, Inc. All Natural Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Giant Eagle, Inc. All Natural Shelled Edamame Frozen Vegetables 141kcal 11.8Protein 5.3Fat 9.4Carbs Falber's Foods, LLC All Natural Southwest Skillet A Seasoned Vegetable Blend Of Chopped Avocado, Butternut Squash, Onion & Bell Pepper, Southwest Frozen Vegetables 61kcal 1.8Protein 3.5Fat 8.8Carbs Giant Eagle, Inc. All Natural Sugar Snap Peas Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Giant Eagle, Inc. All Natural Super Sweet White Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Giant Eagle, Inc. All Natural Sweet Green Peas And Carrots Fresh Frozen Vegetables, Sweet Green Peas And Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 11.1Carbs Giant Eagle, Inc. All Natural Whole Kernel Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Publix Super Markets, Inc. Alpine Blend Broccoli And Cauliflower Frozen Vegetables 31kcal 1.2Protein 0Fat 5Carbs PNW Veg Co., LLC An Assortment Of Noodles, Bean Sprouts, Bok Choy, Celery, Carrots, Onions, Mushrooms, Peas, Water Chestnuts, Bamboo Shoots And Red Peppers Chow Mein Stir Fry, Chow Mein Frozen Vegetables 47kcal 1.9Protein 0Fat 8.5Carbs B&G Foods North America, Inc. Antioxidant Blend Broccoli, Julienne Carrots & Sweet Peppers In An Olive Oil Garlic-Herb Sauce, Antioxidant Blend Frozen Vegetables 45kcal 1.8Protein 2.7Fat 5.5Carbs Colonel Lee's Enterprises Artichoke Bottoms Frozen Vegetables 45kcal 3Protein 0.7Fat 9Carbs Whole Foods Market, Inc. Artichoke Hearts Frozen Vegetables 50kcal 3.8Protein 0Fat 10Carbs California & Washington Co. Artichoke Hearts Frozen Vegetables 35kcal 2.4Protein 0Fat 8.2Carbs Safeway, Inc. Artichoke Hearts Quartered Frozen Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs White Toque Artichoke Quarters Frozen Vegetables 47kcal 2.4Protein 0Fat 9.4Carbs Meijer, Inc. Artichoke Quarters Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Soofer Co. Inc. Artichokes Bottoms Frozen Vegetables 16kcal 3Protein 0Fat 5Carbs Festive Finer Foods Asian Blend Green Beans, Broccoli, Onions, Red Peppers, Mushrooms, Asian Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Topco Associates, Inc. Asian Blend Seasoned Vegetables Medley Of Cut Broccoli, Carrots, Baby Cob Corn And Sugar Snap Peas With An Asian Seasoning, Asian Blend Frozen Vegetables 54kcal 2.1Protein 1.6Fat 7.5Carbs Topco Associates, Inc. Asian Blend Steamin' Easy Seasoned Vegetables A Medley Of Cut Broccoli, Carrots, Baby Cob Corn & Sugar Snap Peas In An Asian Seasoning, Asian Blend Frozen Vegetables 43kcal 1.7Protein 1.3Fat 7.0Carbs Wegmans Food Markets, Inc. Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry, Asian Frozen Vegetables 53kcal 3.5Protein 1.2Fat 7.1Carbs BJ's Wholesale Club / Corporate Brands Asian Stir Fry Carrots, Broccoli, Red Peppers, Sugar Snap Peas, Water Chestnuts, Mushrooms And Cut Baby Cob Corn Vegetables, Asian Stir Fry Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs The Pictsweet Company Asian Stir-Fry Vegetables Frozen Vegetables 41kcal 1.8Protein 0Fat 7.3Carbs