Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Big Y Foods, Inc. Asian Style Blend Green Beans, Broccoli, Onions, Mushrooms & Red Peppers Vegetables, Asian Style Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Giant Eagle, Inc. Asian Style Medley Seasoned Blend Of Broccoli, Carrots, Baby Corn, Sugar Snap Peas, Asian Style Medley Frozen Vegetables 73kcal 3.6Protein 1.8Fat 10Carbs Giant Eagle, Inc. Asian Style Medley With Seasoning Frozen Vegetables 54kcal 2.1Protein 1.6Fat 7.5Carbs United Natural Foods, Inc. Asian Style Organic Broccoli, Red Onions, Carrots, Champignon Mushrooms, Edamame, Red Peppers, Green Beans & Ginger Blend, Asian Style Frozen Vegetables 35kcal 2.4Protein 0.6Fat 7.1Carbs Giant Eagle, Inc. Asian Style Shelled Edamame, Sugar Snap Peas, Baby Corn, Red Pepper, Water Chestnuts Edamame Blend, Asian Style Frozen Vegetables 94kcal 5.9Protein 2.4Fat 11.8Carbs Harris-Teeter Inc. Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas With Asian Seasoning Medley, Asian Style Frozen Vegetables 43kcal 1.7Protein 1.3Fat 7.0Carbs Ahold USA, Inc. Asian Style Stir Fry Blend Frozen Vegetables 40kcal 1.1Protein 0Fat 5.8Carbs Giant Eagle, Inc. Asian Style Vegetable Medley Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas With Asian-Inspired Seasoning, Asian Style Frozen Vegetables 43kcal 1.7Protein 1.3Fat 7.0Carbs The Pictsweet Company Asian Vegetables Frozen Vegetables 47kcal 2.4Protein 0Fat 9.4Carbs Safeway, Inc. Asian-Inspired Riced Cauliflower With Mixed Vegetables In A Seasoned Soy Sesame Sauce, Asian-Inspired Frozen Vegetables High in sodium — 20% DV per serving 59kcal 2.4Protein 2.6Fat 4.7Carbs Target Stores Asian-Style Mukimame Steam-In-Bag Blend Made With Mukimame, Sugar Snap Peas, Baby Corn, Red Peppers & Water Chestnuts, Asian-Style Mukimame Frozen Vegetables 71kcal 5.9Protein 1.8Fat 8.2Carbs Safeway, Inc. Asian-Style Vegetables Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Asian-Style Vegetables Frozen Vegetables 50kcal 2.5Protein 0Fat 10Carbs Safeway, Inc. Asian-Style Vegetables Steams In Bag Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Asian-Style Vegetables Frozen Vegetables —kcal 2.5Protein 0Fat 10Carbs Coloma Frozen Foods, Inc. Asparagus Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs The Pictsweet Company Asparagus And Ground Peppercorn Spring Vegetables Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs General Mills, Inc. Asparagus Cuts Frozen Vegetables 22kcal 2.2Protein 0Fat 3.3Carbs Whole Foods Market, Inc. Asparagus Cuts & Tips Frozen Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Target Stores Asparagus Organic Steam In Bag Spears, Asparagus Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs H E Butt Grocery Company Asparagus Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs Whole Foods Market, Inc. Asparagus Spears Frozen Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Asparagus Spears Frozen Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs Weis Markets, Inc. Asparagus Spears Frozen Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs The Great Atlantic & Pacific Tea Company, Inc. Asparagus Spears Frozen Vegetables 27kcal 2.7Protein 0Fat 4Carbs Wal-Mart Stores, Inc. Asparagus Spears Frozen Vegetables 24kcal 3.5Protein 0Fat 4.7Carbs