Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

BJ's Wholesale Club / Corporate Brands Organic Peas Frozen Vegetables 79kcal 4.5Protein 1.1Fat 13.5Carbs Cadia Organic Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs BJ's Wholesale Club / Corporate Brands Organic Peas Frozen Vegetables 79kcal 4.5Protein 1.1Fat 13.5Carbs Rafael Padilla & Cia S. En C. Organic Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs BJ's Wholesale Club / Corporate Brands Organic Peas Frozen Vegetables 76kcal 4.7Protein 0Fat 14.1Carbs BJ's Wholesale Club / Corporate Brands Organic Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs United Natural Foods, Inc. Organic Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Giant Eagle, Inc. Organic Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs Glencourt Inc. Organic Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Target Stores Organic Peas & Carrots Frozen Vegetables 56kcal 3.3Protein 0Fat 11.1Carbs Meijer, Inc. Organic Peas & Diced Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs Meijer, Inc. Organic Peas & Shoestring Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Meijer, Inc. Organic Peas & Shoestring Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Sno Pac Foods, Inc. Organic Peas And Carrots Frozen Vegetables 54kcal 3.2Protein 0Fat 10.8Carbs Wegmans Food Markets, Inc. Organic Pepper & Onion Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs United Natural Foods, Inc. Organic Peppers & Onions Frozen Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Glencourt Inc. Organic Petite Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Glencourt Inc. Organic Petite Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs United Natural Foods, Inc. Organic Petite Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Star Markets Co. Organic Petite Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Raley's Organic Petite Whole Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Raley's Organic Petite Whole Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Organic Power Blend Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs WWF Operating Company Organic Power Trio Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs