Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Target Stores Organic Steam In Bag Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Target Stores Organic Steam In Bag Peas & Carrots Frozen Vegetables 59kcal 2.4Protein 0Fat 10.6Carbs Target Stores Organic Steam In Bag Riced Broccoli Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Target Stores Organic Steam In Bag Riced Cauliflower Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Target Stores Organic Steam In Bag Whole Green Beans Frozen Vegetables 31kcal 1.2Protein 0Fat 6.2Carbs Target Stores Organic Steam In Bag Whole Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Wal-Mart Stores, Inc. Organic Steamable Beets Frozen Vegetables 43kcal 1.2Protein 0Fat 9.9Carbs Finlay Extracts & Ingredients USA, Inc. Organic Steamable Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Organic Steamable Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Organic Steamable Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Finlay Extracts & Ingredients USA, Inc. Organic Steamable Edamame Frozen Vegetables 71kcal 4.7Protein 2.4Fat 4.7Carbs United Natural Foods, Inc. Organic Steamable Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs Wal-Mart Stores, Inc. Organic Steamable Rainbow Chard Frozen Vegetables 29kcal 2.3Protein 0Fat 4.6Carbs The Federated Group, Inc. Organic Steamble Cut Green Beans Frozen Vegetables 39kcal 2.2Protein 0Fat 7.9Carbs Wegmans Food Markets, Inc. Organic Stir-Fry Blend Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Rafael Padilla & Cia S. En C. Organic Stir-Fry Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Raley's Organic Super Sweet Corn Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Pinnacle Foods Group LLC Organic Super Sweet Corn Frozen Vegetables 95kcal 3.2Protein 0.5Fat 21.1Carbs Raley's Organic Super Sweet Corn, Super Sweet Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Giant Eagle, Inc. Organic Super Sweet Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Associated Wholesale Grocers, Inc. Organic Super Sweet Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs United Natural Foods, Inc. Organic Super Sweet White Corn Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Glencourt Inc. Organic Super Sweet Yellow Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs United Natural Foods, Inc. Organic Supersweet Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs