Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Taylor Fresh Foods, Inc. Organic Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Taylor Fresh Foods, Inc. Organic Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs JH BIOTECH, INC. Organic Mixed Vegetable Frozen Vegetables 70kcal 2.3Protein 1.2Fat 11.6Carbs The Kroger Co. Organic Mixed Vegetable Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs SMB Packaging & Marketing Organic Mixed Vegetables Frozen Vegetables 50kcal 2Protein 0Fat 11Carbs JH BIOTECH, INC. Organic Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0.6Fat 11.1Carbs Ahold USA, Inc. Organic Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Target Stores Organic Mixed Vegetables Frozen Vegetables 58kcal 2.3Protein 0Fat 12.8Carbs Delhaize America, Inc. Organic Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Rafael Padilla & Cia S. En C. Organic Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs Sno Pac Foods, Inc. Organic Mixed Vegetables Frozen Vegetables 57kcal 2.3Protein 0.6Fat 12.5Carbs Sno Pac Foods, Inc. Organic Mixed Vegetables Frozen Vegetables 57kcal 2.3Protein 0.6Fat 12.5Carbs Pinnacle Foods Group LLC Organic Mixed Vegetables Frozen Vegetables 57kcal 2.3Protein 0Fat 12.5Carbs Wal-Mart Stores, Inc. Organic Mixed Vegetables Frozen Vegetables 60kcal 2.4Protein 0Fat 11.9Carbs Weaver Family Limited Partnership Organic Mixed Vegetables Frozen Vegetables 71kcal 2.4Protein 0.6Fat 11.9Carbs Meel Corp. Organic Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Market Basket Inc. Organic Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 136Carbs United Natural Foods, Inc. Organic Mixed Veggie Ratatouille Tomatoes, Onions, Peppers With Grilled Zucchini And Eggplant Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Meijer, Inc. Organic Mukimame Shelled Edamame Frozen Vegetables 141kcal 11.8Protein 5.9Fat 10.6Carbs Columbia Fruit LLC Organic Multi-Colored Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Mobile International Inc. Organic Peas Frozen Vegetables 71kcal 4.7Protein 0Fat 14.1Carbs Ahold USA, Inc. Organic Peas Frozen Vegetables 82kcal 5.9Protein 0Fat 14.1Carbs Target Stores Organic Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Target Stores Organic Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs