Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Star Markets Co. Organic Fire Roasted Corn Frozen Vegetables 100kcal 3.3Protein 0.6Fat 21.1Carbs Whole Foods Market, Inc. Organic Fire-Roasted Corn Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Rafael Padilla & Cia S. En C. Organic French Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Red Oak Foods, LLC Organic Fresh Frozen Herbs Basil Leaves Frozen Vegetables 0kcal 0Protein 0Fat 0Carbs Red Oak Foods, LLC Organic Fresh Frozen Herbs Italian Herb Mix Frozen Vegetables 0kcal 0Protein 0Fat 0Carbs Green Chemical Products Inc. Organic Garden Blend Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Glencourt Inc. Organic Garden Blend Vegetables Broccoli, Carrots, Corn, Soybeans, Garden Blend Vegetables Frozen Vegetables 67kcal 3.3Protein 1.1Fat 10Carbs Clearwater Country AX, LLC Organic Green Chickpeas Frozen Vegetables 100kcal 6Protein 1Fat 16Carbs Sno Pac Foods, Inc. Organic Green Peas Frozen Vegetables 71kcal 5.9Protein 0Fat 14.1Carbs Sno Pac Foods, Inc. Organic Green Peas Frozen Vegetables 71kcal 5.9Protein 0Fat 14.1Carbs The Kroger Co. Organic Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Star Markets Co. Organic Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Meel Corp. Organic Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Raley's Organic Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs United Natural Foods, Inc. Organic Green Peas Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs Delhaize America, Inc. Organic Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Raley's Organic Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Taylor Fresh Foods, Inc. Organic Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Lamb Weston Sales, Inc. Organic Green Peas Frozen Vegetables 82kcal 5.2Protein 1.0Fat 13.4Carbs JH BIOTECH, INC. Organic Green Peas Frozen Vegetables 82kcal 5.2Protein 1.0Fat 13.4Carbs Ittella International, Inc. Organic Greens 5 A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks, Organic Greens 5 Frozen Vegetables 53kcal 2.4Protein 2.4Fat 7.1Carbs United Natural Foods, Inc. Organic Grilled Red Peppers Frozen Vegetables 47kcal 3.5Protein 0Fat 8.2Carbs Wegmans Food Markets, Inc. Organic Just Picked And Quickly Frozen Mediterranean Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Mobile International Inc. Organic Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs