Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Taylor Fresh Foods, Inc. Organic Rainbow Chard Blend Frozen Vegetables 18kcal 2.4Protein 0Fat 4.7Carbs Kohl Corporation Organic Rice & Quinoa Quartet Grain Salad With Pesto, Sun Dried Tomatoes And Green Beans Frozen Vegetables High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 197kcal 7.4Protein 10.2Fat 20.4Carbs Butler Amusements Inc. Organic Riced Cauliflower Frozen Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Smart & Final Iris Corporation Organic Riced Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Taylor Fresh Foods, Inc. Organic Riced Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Meijer, Inc. Organic Riced Cauliflower Frozen Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Small Planet Foods, Inc. Organic Riced Sweet Potato Frozen Vegetables 98kcal 2.0Protein 0Fat 22.6Carbs Glencourt Inc. Organic Seasoned Green Vegetable Blend Frozen Vegetables 29kcal 2.4Protein 0.6Fat 4.7Carbs Market Basket Inc. Organic Shelled Edamame Frozen Vegetables 157kcal 16.9Protein 5.6Fat 13.5Carbs Whole Foods Market, Inc. Organic Shelled Edamame Frozen Vegetables 140kcal 11Protein 5Fat 11Carbs United Natural Foods, Inc. Organic Shelled Edamame Frozen Vegetables 140kcal 11Protein 5Fat 11Carbs Ahold USA, Inc. Organic Shelled Edamame Frozen Vegetables 133kcal 10.6Protein 6.2Fat 8.0Carbs United Natural Foods, Inc. Organic Shelled Edamame Frozen Vegetables 133kcal 10.6Protein 6.2Fat 8.0Carbs Whole Foods Market, Inc. Organic Shelled Edamame Frozen Vegetables 140kcal 12Protein 5Fat 11Carbs Sno Pac Foods, Inc. Organic Sliced Carrots Frozen Vegetables 31kcal 1.2Protein 0Fat 7.4Carbs Sno Pac Foods, Inc. Organic Soycutash Frozen Vegetables 95kcal 6.8Protein 2.7Fat 12.2Carbs Target Stores Organic Steam In Bag Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Target Stores Organic Steam In Bag Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Target Stores Organic Steam In Bag Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Target Stores Organic Steam In Bag Chopped Kale Frozen Vegetables 31kcal 2.5Protein 0Fat 3.7Carbs Target Stores Organic Steam In Bag Chopped Spinach Frozen Vegetables 31kcal 3.7Protein 0Fat 3.7Carbs Target Stores Organic Steam In Bag Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Target Stores Organic Steam In Bag Mukimame Frozen Vegetables 106kcal 10.6Protein 4.7Fat 8.2Carbs Target Stores Organic Steam In Bag Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs