Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Publix Super Markets, Inc. Peppertrio Frozen Vegetables 25kcal 1Protein 0Fat 7Carbs Wegmans Food Markets, Inc. Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends, Peruvian Style Frozen Vegetables 91kcal 3.6Protein 1.8Fat 13.6Carbs Crush Provisions, LP Pesto Cubes Frozen Vegetables 286kcal 0Protein 42.9Fat 0Carbs Topco Associates, Inc. Petite Broccoli Florets Frozen Vegetables 24kcal 1.2Protein 0Fat 4.9Carbs Giant Eagle, Inc. Petite Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Hanover Foods Corporation Petite Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Petite Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Giant Eagle, Inc. Petite Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Safeway, Inc. Petite Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs United Natural Foods, Inc. Petite Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Whole Foods Market, Inc. Petite Brussels Sprouts Frozen Vegetables 38kcal 3.8Protein 0Fat 8.8Carbs Safeway, Inc. Petite Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Safeway, Inc. Petite Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Hanover Foods Corporation Petite Brussels Sprouts Frozen Vegetables 47kcal 3.5Protein 0Fat 7.1Carbs Big Y Foods, Inc. Petite Brussels Sprouts Vegetables Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Rafael Padilla & Cia S. En C. Petite Brussels Sprouts With Onions, Onions Frozen Vegetables 55kcal 1.8Protein 1.8Fat 8.2Carbs Hanover Foods Corporation Petite Cauliflower Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Topco Associates, Inc. Petite Cut Corn Frozen Vegetables 111kcal 3.3Protein 0.6Fat 23.3Carbs Hanover Foods Corporation Petite Green Beans Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Hannaford Bros. Co. Petite Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Supervalu, Inc. Petite Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Raley's Petite Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Giant Eagle, Inc. Petite Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Topco Associates, Inc. Petite Green Peas Frozen Vegetables 80kcal 5.8Protein —Fat 13.8Carbs