Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wegmans Food Markets, Inc. Peas & Pearl Onions Frozen Vegetables 71kcal 4.7Protein 0Fat 12.9Carbs Bi-Lo Inc. Peas And Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 11.1Carbs Atlantic Frozen Foods, LLC Peas And Carrots Frozen Vegetables 47kcal 3.5Protein 0Fat 9.3Carbs Super Store Industries Peas And Carrots Frozen Vegetables 57kcal 3.5Protein 0Fat 11.5Carbs Stater Bros. Markets Inc. Peas And Carrots Frozen Vegetables 57kcal 3.5Protein 0Fat 11.5Carbs Stater Bros. Markets Inc. Peas And Carrots Frozen Vegetables 57kcal 3.5Protein 0Fat 11.5Carbs Finlay Extracts & Ingredients USA, Inc. Peas And Carrots Frozen Vegetables 67kcal 2.2Protein 0Fat 10Carbs The Pictsweet Company Peas And Carrots Frozen Vegetables 58kcal 2.3Protein 0Fat 10.5Carbs Weis Markets, Inc. Peking Blend Frozen Vegetables 34kcal 1.4Protein 0Fat 6.8Carbs Wal-Mart Stores, Inc. Pepper & Onion Blend Green Bell Peppers, Red Bell Peppers, Yellow Onions, Pepper & Onion Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs The Moran Group Incorporated Pepper & Onion Medley Red And Green Bell Peppers With Onions, Pepper & Onion Medley Frozen Vegetables 24kcal 1.2Protein 0Fat 0.0Carbs Weis Markets, Inc. Pepper & Onion Stir Fry Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Wakefern Food Corporation Pepper & Onion Stir Fry Vegetable Blend, Pepper & Onion Stir Fry Frozen Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Wakefern Food Corporation Pepper & Onion Stir Fry, Pepper & Onion Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs The Moran Group Incorporated Pepper Stir Fry Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Brookshire Grocery Company Pepper Stir-Fry Frozen Vegetables 27kcal 1.3Protein 0Fat 5.3Carbs Topco Associates, Inc. Pepper Strip & Onion Frozen Vegetables 59kcal 1.2Protein 0Fat 5.9Carbs Stater Bros. Markets Inc. Pepper Strips Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Ajinomoto Foods North America, Inc. Pepper Strips Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Big Y Foods, Inc. Pepper Strips Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Gracekennedy Foods (USA) LLC Peppers & Onions Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Bi-Lo Inc. Peppers & Onions Blend, Peppers & Onions Frozen Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs B&G Foods North America, Inc. Peppers & Onions Grilled Veggies, Peppers & Onions Frozen Vegetables 40kcal 1.0Protein 0Fat 9.1Carbs Antone's Records & Tapes Peppers & Onions Stir Fry Frozen Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs