Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

(S.M.G.) Shoals Music Group Peas & Carrots Frozen Vegetables 60kcal 4Protein 1Fat 11Carbs Unified Grocers, Inc. Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Schnuck Markets, Inc. Peas & Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 11.1Carbs Associated Wholesale Grocers, Inc. Peas & Carrots Frozen Vegetables —kcal 2.2Protein 0Fat 11.1Carbs Wegmans Food Markets, Inc. Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0.8Fat 11.8Carbs Supervalu, Inc. Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Supervalu, Inc. Peas & Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 11.1Carbs Hy-Vee, Inc. Peas & Carrots Frozen Vegetables 56kcal 3.3Protein 0Fat 11.1Carbs Wal-Mart Stores, Inc. Peas & Carrots Frozen Vegetables 59kcal 2.4Protein 0Fat 10.6Carbs Food Town Stores Inc. Peas & Carrots Frozen Vegetables 56kcal 3.3Protein 0Fat 11.1Carbs Kings Super Markets Inc Peas & Carrots Frozen Vegetables 53kcal 2.9Protein 0Fat 11.4Carbs Wal-Mart Stores, Inc. Peas & Carrots Frozen Vegetables 67kcal 2.2Protein 0Fat 10Carbs Giant Eagle, Inc. Peas & Carrots Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Giant Eagle, Inc. Peas & Carrots Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Schnuck Markets, Inc. Peas & Carrots Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Raley's Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Topco Associates, Inc. Peas & Carrots Frozen Vegetables 48kcal 2.4Protein 0Fat 8Carbs Unified Grocers, Inc. Peas & Carrots Frozen Vegetables 57kcal 3.5Protein 0Fat 11.5Carbs Weis Markets, Inc. Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs Tops Markets, LLC Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Wakefern Food Corporation Peas & Carrots Vegetable Blend, Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 9.4Carbs Harris-Teeter Inc. Peas & Diced Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 11.1Carbs Cachere Distributing Inc. Peas & Diced Carrots Frozen Vegetables 67kcal 2.2Protein 0Fat 10Carbs Seneca Foods Corporation Peas & Diced Carrots Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs