Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Big Y Foods, Inc. Petite Green Peas Frozen Vegetables 86kcal 5.4Protein 0Fat 15.1Carbs Giant Eagle, Inc. Petite Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Haggen Inc. Petite Green Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Publix Super Markets, Inc. Petite Green Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Hannaford Bros. Co. Petite Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Hannaford Bros. Co. Petite Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Raley's Petite Green Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Fareway Stores, Inc. Petite Green Peas Frozen Vegetables 78kcal 5.6Protein 0.6Fat 13.3Carbs Safeway, Inc. Petite Green Peas Steam In Bag Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Raley's Petite Green Peas With Pearl Onions Frozen Vegetables 67kcal 4.5Protein 0Fat 12.4Carbs Brookshire Grocery Company Petite Green Peas, Classic Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Defense Commissary Agency Petite Green Peas, Petite Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs H&S QUALITY FOODS, LLC Petite Haricots Verts Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs H&S QUALITY FOODS, LLC Petite Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs H&S QUALITY FOODS, LLC Petite Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs NOT A BRANDED ITEM Petite Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Hanover Foods Corporation Petite Peas Frozen Vegetables 82kcal 5.9Protein 0Fat 12.9Carbs Tops Markets, LLC Petite Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Ahold USA, Inc. Petite Peas Frozen Vegetables 75kcal 5.4Protein 0Fat 14.0Carbs Stater Bros. Markets Inc. Petite Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Tops Markets, LLC Petite Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Rafael Padilla & Cia S. En C. Petite Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Y L K Corp. Petite Peas & Baby Carrots Frozen Vegetables 57kcal 3.5Protein 0Fat 11.5Carbs FRESH & EASY Petite Potatoes & Green Beans In Lemon Shallot Butter Frozen Vegetables 62kcal 1.8Protein 1.3Fat 10.6Carbs