Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

H&S QUALITY FOODS, LLC Petite Supersweet Corn Frozen Vegetables 82kcal 3.5Protein 1.2Fat 16.5Carbs Giant Eagle, Inc. Petite Sweet Green Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs H&S QUALITY FOODS, LLC Petite White Supersweet Corn Frozen Vegetables 118kcal 3.5Protein 1.2Fat 24.7Carbs Norpac Foods, Inc. Petite Whole Beans Frozen Vegetables 36kcal 0Protein 0Fat 8.4Carbs Topco Associates, Inc. Petite Whole Green Beans Frozen Vegetables 39kcal 2.2Protein 0Fat 7.9Carbs Raley's Petite Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs H&S QUALITY FOODS, LLC Petite Whole Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs H&S QUALITY FOODS, LLC Petite Whole Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Meijer, Inc. Petite Whole Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs The Pictsweet Company Pictsweet Farms Southern Classics Cut Leaf Kale, 14 Oz Frozen Vegetables 41kcal 2.4Protein 0Fat 5.9Carbs The Pictsweet Company Pictsweet Farms Steam'Ables Baby Leaf Spinach, 10 Oz Frozen Vegetables 37kcal 3.7Protein 0Fat 4.9Carbs The Pictsweet Company Pictsweet Farms Steam'Ables Broccoli Florets, 10 Oz Frozen Vegetables 41kcal 2.4Protein 0Fat 5.9Carbs The Pictsweet Company Pictsweet Farms Steam'Ables Broccoli Florets, Cauliflower & Carrots, 10 Oz Frozen Vegetables 37kcal 1.2Protein 0Fat 7.3Carbs The Pictsweet Company Pictsweet Farms Steam'Ables Butternut Squash, 9 Oz Frozen Vegetables 54kcal 1.2Protein 0Fat 14.5Carbs The Pictsweet Company Pictsweet Farms Steam'Ables California Vegetables, 10 Oz Frozen Vegetables 38kcal 1.1Protein 0Fat 7.5Carbs The Pictsweet Company Pictsweet Farms Steam'Ables Cauliflower Florets, 10 Oz Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs The Pictsweet Company Pictsweet Farms Steam'Ables Corn, Broccoli, Carrots & Sugar Snap Peas, 10 Oz Frozen Vegetables 85kcal 2.4Protein 0Fat 15.8Carbs The Pictsweet Company Pictsweet Farms Steam'Ables Cut Corn, 10 Oz Frozen Vegetables 122kcal 3.3Protein 0.6Fat 24.4Carbs The Pictsweet Company Pictsweet Farms Steam'Ables Cut Leaf Spinach, 10 Oz Frozen Vegetables 37kcal 3.7Protein 0Fat 4.9Carbs The Pictsweet Company Pictsweet Farms Steam'Ables Green Peas, 10 Oz Frozen Vegetables 90kcal 4.5Protein 0.6Fat 14.6Carbs The Pictsweet Company Pictsweet Farms Steam'Ables Summer Vegetables, 10 Oz Frozen Vegetables 42kcal 1.2Protein 0Fat 8.3Carbs The Pictsweet Company Pictsweet Farms, Baby California Vegetables, Broccoli, Carrots, Cauliflower & Zucchini, Broccoli, Carrots, Cauliflower & Zucchini Frozen Vegetables 31kcal 1.2Protein 0Fat 4.9Carbs The Pictsweet Company Pictsweet, Baby Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs The Pictsweet Company Pictsweet, Baby Sweet Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs