Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Pictsweet Company Pictsweet, Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs The Pictsweet Company Pictsweet, Deluxe Tiny Lima Beans Frozen Vegetables 133kcal 7.2Protein 0Fat 24.1Carbs The Pictsweet Company Pictsweet, Deluxe, Super Sweet White Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs The Pictsweet Company Pictsweet, Turnip Greens With Diced Turnips Frozen Vegetables 29kcal 1.2Protein 0Fat 3.5Carbs Goya Foods, Inc. Pigeon Peas Frozen Vegetables 114kcal 5.7Protein 0Fat 21.4Carbs Meel Corp. Pigeon Peas Frozen Vegetables 110kcal 8Protein —Fat 16Carbs Safeway, Inc. Plain Riced Cauliflower, Plain Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs General Mills, Inc. Plain Select Broccoli Florets, Plain Select Frozen Vegetables 27kcal 3.2Protein 0Fat 4.3Carbs General Mills, Inc. Plain Select Whole Green Beans, Plain Select Frozen Vegetables 39kcal 2.2Protein 0Fat 7.8Carbs Ittella International, Inc. Plant Based Butter Balsamic Glazed Vegetables Blend Of Green & Yellow Zucchini, Red Peppers, Cherry Tomatoes And Asparagus In A Balsamic Glaze, Plant Based Butter Balsamic Glazed Vegetables Frozen Vegetables 53kcal 0.9Protein 4.0Fat 5.3Carbs Giant Eagle, Inc. Plant-Based Riced Cauliflower Stir Fry Frozen Vegetables 57kcal 1.9Protein 2.9Fat 5.7Carbs Little Farm Frozen Foods Inc Poblano Pepper Strips With Cheese, Mexican Frozen Vegetables High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 95kcal 4.1Protein 5Fat 9.1Carbs Wal-Mart Stores, Inc. Pomodoro Riced Cauliflower, Pomodoro Frozen Vegetables 38kcal 1.9Protein 1.4Fat 5.7Carbs Whole Foods Market, Inc. Pomodoro Vegetable Spirals Frozen Vegetables 67kcal 2.9Protein 2.9Fat 7.6Carbs Hy-Vee, Inc. Portabella Mushrooms Frozen Vegetables 175kcal 0Protein 14.0Fat 7.0Carbs Supervalu, Inc. Portioned Spinach Frozen Vegetables 33kcal 2.7Protein 0Fat 4Carbs Target Stores Potato, Green Bean & Red Pepper Organic Steam In Bag Blend, Potato, Green Bean & Red Pepper Frozen Vegetables 56kcal 1.2Protein 0Fat 11.9Carbs Brookshire Grocery Company Potatoes, Carrots, Onions & Celery Stew Mix Frozen Vegetables 50kcal 1.2Protein 0Fat 11.2Carbs Supervalu, Inc. Potatoes, Carrots, Peas, Corn, Green Beans, Lima Beans, Okra, Celery & Onions Soup Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs Giant Eagle, Inc. Potatoes, Carrots, Sweet Peas, Corn, Green Beans, Lima Beans, Okra, Celery, Onions Soup Vegetables, Potatoes, Carrots, Sweet Peas, Corn, Green Beans, Lima Beans, Okra, Celery, Onions Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs The Pictsweet Company Premium California Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 8.2Carbs Bodek Kosher Produce, Inc. Premium Chopped Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Hanover Foods Corporation Premium Collard Greens Frozen Vegetables 34kcal 2.3Protein 0Fat 3.5Carbs JFC International Inc. Premium Edamame Frozen Vegetables 107kcal 10.7Protein 4.7Fat 8Carbs