Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

SHURFINE Premium Harvest Whole Baby Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 8.1Carbs SHURFINE Premium Harvest Whole Green Beans Frozen Vegetables 41kcal 1.2Protein 0Fat 5.9Carbs Small Planet Foods, Inc. Premium Organic Asparagus Cuts Frozen Vegetables 25kcal 2.5Protein 0Fat 3.8Carbs Small Planet Foods, Inc. Premium Organic Beets Frozen Vegetables 52kcal 1.1Protein 0Fat 11.5Carbs Small Planet Foods, Inc. Premium Organic Swiss Chard Frozen Vegetables 22kcal 2.2Protein 0Fat 4.5Carbs Hy-Vee, Inc. Premium Petite Green Peas Frozen Vegetables 80kcal 4.6Protein —Fat 13.8Carbs Hy-Vee, Inc. Premium Petite Whole Carrots Frozen Vegetables 35kcal 0Protein 0Fat 8.1Carbs Brookshire Grocery Company Premium Petite Whole Kernel Gold Corn Frozen Vegetables 111kcal 2.2Protein 1.1Fat 23.3Carbs JYC International, Inc. Premium Quality Edamame Frozen Vegetables 62kcal 5.3Protein 2.2Fat 4.9Carbs El Encanto Inc Premium Roasted Chopped Green Chile, Hot Frozen Vegetables 17kcal 0Protein 0Fat 3.3Carbs Hy-Vee, Inc. Premium Sugar Snap Peas Frozen Vegetables 42kcal 2.4Protein —Fat 8.4Carbs Hy-Vee, Inc. Premium Super Sweet Cut Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Hanover Foods Corporation Premium Vegetables Petite Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Hanover Foods Corporation Premium Vegetables Petite Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs PNW Veg Co., LLC Premium Vegetables Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Hy-Vee, Inc. Premium White Shoepeg Corn Frozen Vegetables 101kcal 2.2Protein 1.1Fat 22.5Carbs Hy-Vee, Inc. Premium Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Price Chopper Supermarkets Price Chopper, Sauce Steambag Frozen Vegetables 80kcal 2Protein 1.5Fat 18Carbs Pinnacle Foods Group LLC Primavera Blend, Red Peppers, Asparagus, Peas & Julienne Carrots Frozen Vegetables 47kcal 2.3Protein 0Fat 8.1Carbs Gourmet Express LLC Prince Edward Medley Frozen Vegetables 34kcal 1.2Protein 0Fat 6.0Carbs Weis Markets, Inc. Prince Edward Medley Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Giant Eagle, Inc. Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots, Prince Edward Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs The Kroger Co. Private Selection, Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor Frozen Vegetables 129kcal 10.6Protein 4.1Fat 14.1Carbs Publix Super Markets, Inc. Publix, Black Eyed Peas Frozen Vegetables 148kcal 9.9Protein 0.6Fat 27.2Carbs