Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Kroger Co. Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Food Town Stores Inc. Broccoli Cuts Frozen Vegetables 34kcal 1.1Protein 0Fat 4.6Carbs Hannaford Bros. Co. Broccoli Cuts Frozen Vegetables 34kcal 1.1Protein 0Fat 4.6Carbs Harris-Teeter Inc. Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Bruno's Supermarkets, Inc. Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Winn-Dixie Stores, Inc. Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Winn-Dixie Stores, Inc. Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Raley's Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs NOT A BRANDED ITEM Broccoli Cuts Frozen Vegetables 35kcal 3.5Protein 0Fat 4.7Carbs Hy-Vee, Inc. Broccoli Cuts Frozen Vegetables 29kcal 2.3Protein 0Fat 4.6Carbs General Mills, Inc. Broccoli Cuts Frozen Vegetables 19kcal 2.5Protein 0Fat 3.7Carbs Bruno's Supermarkets, Inc. Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Raley's Broccoli Cuts Frozen Vegetables 29kcal 3.5Protein 0Fat 5.8Carbs Giant Eagle, Inc. Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Stater Bros. Markets Inc. Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Wal-Mart Stores, Inc. Broccoli Cuts Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Target Stores Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Broccoli Cuts Frozen Vegetables 35kcal 2.4Protein 0Fat 4.7Carbs Target Stores Broccoli Cuts Frozen Vegetables 35kcal 3.5Protein 0Fat 4.7Carbs Target Stores Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Festive Finer Foods Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Tops Markets, LLC Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Hannaford Bros. Co. Broccoli Cuts Frozen Vegetables 34kcal 1.1Protein 0Fat 4.6Carbs Wal-Mart Stores, Inc. Broccoli Cuts Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs