Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Ahold USA, Inc. Broccoli & Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Rafael Padilla & Cia S. En C. Broccoli & Cauliflower Bake, Broccoli & Cauliflower Frozen Vegetables High in saturated fat — 23% DV per serving 96kcal 3.7Protein 6.6Fat 5.9Carbs Big Y Foods, Inc. Broccoli & Cauliflower California Style Blend, California Style Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Supervalu, Inc. Broccoli & Cauliflower Steamable Vegetables Frozen Vegetables 33kcal 2.2Protein 0Fat 5.6Carbs General Mills, Inc. Broccoli & Cheese Sauce Frozen Vegetables 46kcal 2.8Protein 1.4Fat 6.4Carbs General Mills, Inc. Broccoli & Cheese Sauce Frozen Vegetables 46kcal 1.8Protein 1.4Fat 7.3Carbs General Mills, Inc. Broccoli & Cheese Sauce Frozen Vegetables 42kcal 1.9Protein 1.4Fat 6.6Carbs General Mills, Inc. Broccoli & Cheese Sauce Frozen Vegetables 33kcal 1.7Protein 0.8Fat 5.8Carbs General Mills, Inc. Broccoli & Cheese Sauce, Broccoli & Cheese Frozen Vegetables 47kcal 2.8Protein 1.4Fat 6.6Carbs B&G Foods North America, Inc. Broccoli & Cheese Sauce, Broccoli & Cheese Frozen Vegetables High in sodium — 25% DV per serving 47kcal 2.9Protein 1.2Fat 7.1Carbs B&G Foods North America, Inc. Broccoli & Cheese Sauce, Cheese Sauce Frozen Vegetables 55kcal 2.7Protein 2.7Fat 5.5Carbs Bi-Lo Inc. Broccoli & Cheese Tots, Broccoli & Cheese Frozen Vegetables 165kcal 3.5Protein 9.4Fat 15.3Carbs B&G Foods North America, Inc. Broccoli & Zesty Cheese Sauce, Zesty Cheese Sauce Frozen Vegetables 55kcal 2.8Protein 2.3Fat 7.3Carbs Target Stores Broccoli Bake In A White Cheese Gratin Sauce, White Cheese Gratin Sauce Frozen Vegetables High in saturated fat — 25% DV per serving 109kcal 5.5Protein 7.3Fat 7.3Carbs General Mills, Inc. Broccoli Carrots & Sugar Snap Peas Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs The Pictsweet Company Broccoli Cuis Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Finlay Extracts & Ingredients USA, Inc. Broccoli Cuts Frozen Vegetables 28kcal 1.1Protein 0Fat 4.4Carbs Ahold USA, Inc. Broccoli Cuts Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs McIlhenny Company Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs The Pictsweet Company Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 5.8Carbs Ahold USA, Inc. Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Fareway Stores, Inc. Broccoli Cuts Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Weis Markets, Inc. Broccoli Cuts Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Public Label Brands, Inc. Broccoli Cuts Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs