Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Target Stores Blackeye Peas, Blackeye Frozen Vegetables 136kcal 8.6Protein 0.6Fat 24.7Carbs Safeway, Inc. Blackeyed Peas, Blackeyed Frozen Vegetables 129kcal 8.2Protein 0.6Fat 23.5Carbs Publix Super Markets, Inc. Blackeyepeas Savory & Creamy Frozen Vegetables 148kcal 9.9Protein 0.6Fat 27.2Carbs Southeastern Meats Of Pelham, Inc. Blackeyes Peas Frozen Vegetables 140kcal 9Protein 1Fat 25Carbs Bowl & Basket Broccoli Florets, 64 Oz Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Giant Eagle, Inc. Brazilian Style Blend With Fire Roasted Corn Frozen Vegetables 114kcal 3.4Protein 0.6Fat 20.4Carbs The Pictsweet Company Breaded Green Tomatoes Frozen Vegetables High in sodium — 30% DV per serving 118kcal 2.4Protein 0Fat 25.9Carbs The Pictsweet Company Breaded Okra Frozen Vegetables High in sodium — 20% DV per serving —kcal 3.8Protein 0Fat 27.5Carbs The Pictsweet Company Breaded Okra Frozen Vegetables High in sodium — 27% DV per serving 148kcal 3.4Protein 1.1Fat 20.4Carbs Supervalu, Inc. Breaded Okra Frozen Vegetables High in sodium — 20% DV per serving 125kcal 3.8Protein 0Fat 26.2Carbs The Moran Group Incorporated Breaded Okra Frozen Vegetables High in sodium — 23% DV per serving 94kcal 2.4Protein 0Fat 23.5Carbs Topco Associates, Inc. Breaded Okra Frozen Vegetables High in sodium — 27% DV per serving 138kcal 3.5Protein 0.6Fat 29.9Carbs Ahold USA, Inc. Broccol Florets Frozen Vegetables 34kcal 2.3Protein 0Fat 5.8Carbs Wal-Mart Stores, Inc. Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Quirch Foods Company Broccoli Frozen Vegetables 29kcal 1.2Protein 0Fat 3.5Carbs Target Stores Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Weis Markets, Inc. Broccoli Cauliflower Blend Frozen Vegetables 32kcal 1.3Protein 0Fat 5.1Carbs Ahold USA, Inc. Broccoli & Cauliflower Frozen Vegetables 28kcal 1.1Protein 0Fat 4.4Carbs General Mills, Inc. Broccoli & Cauliflower Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Topco Associates, Inc. Broccoli & Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Topco Associates, Inc. Broccoli & Cauliflower Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Wal-Mart Stores, Inc. Broccoli & Cauliflower Frozen Vegetables 33kcal 2.7Protein 0Fat 5.3Carbs Wal-Mart Stores, Inc. Broccoli & Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs BJ's Wholesale Club / Corporate Brands Broccoli & Cauliflower Frozen Vegetables 38kcal 3.5Protein 0.6Fat 4.7Carbs