Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

B&G Foods North America, Inc. Broccoli Cuts Frozen Vegetables 19kcal 2.5Protein 0Fat 3.7Carbs Unified Grocers, Inc. Broccoli Cuts Frozen Vegetables 29kcal 3.5Protein 0Fat 5.8Carbs Hy-Vee, Inc. Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs General Mills, Inc. Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.8Carbs Safeway, Inc. Broccoli Cuts Frozen Vegetables 34kcal 3.5Protein 0Fat 5.8Carbs Rouse's Enterprises, Inc. Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs The Moran Group Incorporated Broccoli Cuts Frozen Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs Pinnacle Foods Group LLC Broccoli Cuts Frozen Vegetables 31kcal 2.1Protein 0Fat 4.1Carbs Meijer, Inc. Broccoli Cuts Frozen Vegetables 25kcal 2.9Protein 0Fat 4.9Carbs Meijer, Inc. Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Meijer, Inc. Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Smart & Final Iris Corporation Broccoli Cuts Frozen Vegetables 34kcal 3.5Protein 0Fat 5.8Carbs Smart & Final Iris Corporation Broccoli Cuts Frozen Vegetables 34kcal 3.5Protein 0Fat 5.8Carbs S. M. Flickinger Co., Inc. Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wakefern Food Corporation Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs H E Butt Grocery Company Broccoli Cuts Frozen Vegetables 34kcal 2.9Protein 0Fat 4.6Carbs Harris-Teeter Inc. Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Target Stores Broccoli Cuts Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Target Stores Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs S. M. Flickinger Co., Inc. Broccoli Cuts Frozen Vegetables 34kcal 3.5Protein 0Fat 5.8Carbs Brookshire Grocery Company Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Public Label Brands, Inc. Broccoli Cuts Frozen Vegetables 25kcal 2.5Protein 0Fat 4.9Carbs Norpac Foods, Inc. Broccoli Cuts Frozen Vegetables 28kcal 2.2Protein 0Fat 4.5Carbs