Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wegmans Food Markets, Inc. Broccoli Cuts & Cauliflower Florets Winter Blend Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Seneca Foods Corporation Broccoli Cuts With Cheese Sauce, Cheese Sauce Frozen Vegetables 45kcal 1.8Protein 1.4Fat 7.3Carbs Wegmans Food Markets, Inc. Broccoli Cuts, Cauliflower Florets & Carrots California Blend, California Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Brookshire Grocery Company Broccoli Cuts, Classic Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Brookshire Grocery Company Broccoli Cuts, Classic Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Merchants Distributors Inc. Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Giant Eagle, Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs The Pictsweet Company Broccoli Florets Frozen Vegetables 41kcal 2.4Protein 0Fat 5.9Carbs Norpac Foods, Inc. Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Festive Finer Foods Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Bi-Lo Inc. Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Whole Foods Market, Inc. Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Whole Foods Market, Inc. Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Metro Foods, Inc. Broccoli Florets Frozen Vegetables 24kcal 3.5Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Broccoli Florets Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Giant Eagle, Inc. Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Global Performance Broccoli Florets Frozen Vegetables 24kcal 3.5Protein 0Fat 4.7Carbs Tops Markets, LLC Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Tops Markets, LLC Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Broccoli Florets Frozen Vegetables 34kcal 2.3Protein 0Fat 5.8Carbs