Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Nash Finch Company Steamable Crinkle Cut Carrots Frozen Vegetables 35kcal 0Protein 0Fat 8.2Carbs Nash Finch Company Steamable Cut Broccoli Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Associated Wholesale Grocers, Inc. Steamable Cut Corn Table Staples Frozen Vegetables 97kcal 3.2Protein 1.1Fat 17.2Carbs Harris-Teeter Inc. Steamable Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Tops Markets, LLC Steamable Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Supervalu, Inc. Steamable Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Nash Finch Company Steamable Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Wal-Mart Stores, Inc. Steamable Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Bruno's Supermarkets, Inc. Steamable Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Winn-Dixie Stores, Inc. Steamable Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Tops Markets, LLC Steamable Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Tops Markets, LLC Steamable Diced Butternut Squash Frozen Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Tops Markets, LLC Steamable Diced Butternut Squash Frozen Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Nash Finch Company Steamable Diced Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Nash Finch Company Steamable Diced Peas & Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 11.1Carbs Tops Markets, LLC Steamable Edamame Frozen Vegetables 82kcal 5.9Protein 4.7Fat 4.7Carbs Tops Markets, LLC Steamable Extra Fine Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Nash Finch Company Steamable Florets Broccoli Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Defense Commissary Agency Steamable Fresh Frozen Asparagus Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs Defense Commissary Agency Steamable Fresh Frozen Chopped Spinach Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Nash Finch Company Steamable Garlic Parsley Cauliflower, Extra Virgin Olive Oil And Seasoning, Garlic Parsley Frozen Vegetables 32kcal 1.8Protein 0.9Fat 4.5Carbs Meijer, Inc. Steamable Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Harris-Teeter Inc. Steamable Green Beans Seasoned With Pepper Frozen Vegetables 56kcal 1.4Protein 2.1Fat 7.0Carbs Save Mart Supermarkets Inc. Steamable Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs