Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Nash Finch Company Steamable Sweet Petite Green Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Save Mart Supermarkets Inc. Steamable Sweet White Corn Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Hy-Vee, Inc. Steamable Vegetable Medley Frozen Vegetables High in saturated fat — 25% DV per serving 100kcal 1.8Protein 8.2Fat 5.5Carbs Supervalu, Inc. Steamable Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 13.3Carbs Supervalu, Inc. Steamable Vegetables Broccoli, Cauliflower & Carrots Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Nash Finch Company Steamable Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Associated Wholesale Grocers, Inc. Steamable Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Supervalu, Inc. Steamable Whole Thin Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Nash Finch Company Steamable Winter Blend Broccoli Cuts And Cauliflower Florets, Winter Blend Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Wal-Mart Stores, Inc. Steamable With Corn In Butter Sauce, Butter Sauce Frozen Vegetables 98kcal 2.9Protein 1.5Fat 19.6Carbs Fareway Stores, Inc. Steamables Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Associated Wholesale Grocers, Inc. Steamables California Blend With Cheese Sauce Frozen Vegetables 48kcal 1.9Protein 1.4Fat 6.7Carbs The Pictsweet Company Steamables Mixed Vegetables Frozen Vegetables 82kcal 3.5Protein 0.6Fat 15.3Carbs The Pictsweet Company Steamables, Italian Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs SEASON'S CHOICE Steamed Asparagus Spears Frozen Vegetables 23kcal 2.3Protein 0Fat 3.4Carbs SEASON'S CHOICE Steamed Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs SEASON'S CHOICE Steamed Cut Green Beans Frozen Vegetables 39kcal 2.2Protein 0Fat 7.9Carbs SEASON'S CHOICE Steamed Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 12.9Carbs SEASON'S CHOICE Steamed Super Sweet Corn Frozen Vegetables 97kcal 3.2Protein 1.1Fat 17.2Carbs SEASON'S CHOICE Steamed Sweet Garden Peas Frozen Vegetables 75kcal 5.4Protein 0Fat 14.0Carbs General Mills, Inc. Steamers Broccoli & Cauliflower Frozen Vegetables 37kcal 1.8Protein 0.9Fat 5.5Carbs General Mills, Inc. Steamers Broccoli, Potatoes & Cauliflower Frozen Vegetables 55kcal 1.8Protein 1.4Fat 9.2Carbs General Mills, Inc. Steamers Cauliflower, Green Beans & Carrots Frozen Vegetables 41kcal 1.8Protein 1.4Fat 7.3Carbs General Mills, Inc. Steamers Niblets Corn & Butter Sauce, Lightly Sauced Frozen Vegetables 82kcal 1.8Protein 2.3Fat 13.6Carbs