Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Iga, Inc. Steamable Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 14.6Carbs Tops Markets, LLC Steamable Green Peas Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs Bruno's Supermarkets, Inc. Steamable Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Nash Finch Company Steamable Italian Blend Zucchini, Cauliflower, Carrots, Italian Beans & Lime Beans, Italian Blend Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Iga, Inc. Steamable Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Bruno's Supermarkets, Inc. Steamable Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Winn-Dixie Stores, Inc. Steamable Mixed Vegetables Frozen Vegetables 78kcal 2.2Protein 0Fat 13.3Carbs Festive Finer Foods Steamable Mixed Vegetables Carrots, Green Beans, Corn, Peas, Mixed Vegetables Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Save Mart Supermarkets Inc. Steamable Mixed Vegetables Carrots, Green Peas, Corn, Green Beans Frozen Vegetables 71kcal 2.4Protein 0Fat 12.9Carbs Hy-Vee, Inc. Steamable Northwest Vegetables Green Beans, Carrots & Yellow Carrots In A Premium Herb Butter Sauce, Northwest Vegetables In A Premium Herb Butter Sauce Frozen Vegetables 53kcal 1.1Protein 2.1Fat 6.4Carbs Defense Commissary Agency Steamable Petite Broccoli Florets Frozen Vegetables 24kcal 1.2Protein 0Fat 4.9Carbs Harris-Teeter Inc. Steamable Petite Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Associated Wholesale Grocers, Inc. Steamable Petite Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Festive Finer Foods Steamable Petite Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Nash Finch Company Steamable Riced Cauliflower Frozen Vegetables 28kcal 1.1Protein 0Fat 4.4Carbs Supervalu, Inc. Steamable Super Sweet Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 21.1Carbs Winn-Dixie Stores, Inc. Steamable Super Sweet Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Nash Finch Company Steamable Super Sweet White Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Festive Finer Foods Steamable Super Sweet Yellow Corn, Super Sweet Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Wal-Mart Stores, Inc. Steamable Sweet Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Nash Finch Company Steamable Sweet Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Supervalu, Inc. Steamable Sweet Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Wal-Mart Stores, Inc. Steamable Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Winn-Dixie Stores, Inc. Steamable Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs