Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Bruno's Supermarkets, Inc. Steamable Broccoli With Cheese Sauce Frozen Vegetables 41kcal 3.5Protein 1.2Fat 4.7Carbs Winn-Dixie Stores, Inc. Steamable Broccoli With Cheese Sauce Frozen Vegetables 48kcal 1.9Protein 1.4Fat 6.7Carbs Wal-Mart Stores, Inc. Steamable Broccoli With Cheese Sauce, Cheese Sauce Frozen Vegetables 48kcal 1.9Protein 1.4Fat 6.7Carbs Harris-Teeter Inc. Steamable Broccoli, Carrots & Sugar Snap Peas Frozen Vegetables 39kcal 1.1Protein 0Fat 6.7Carbs Harris-Teeter Inc. Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese Frozen Vegetables 48kcal 1.9Protein 1.4Fat 6.7Carbs Save Mart Supermarkets Inc. Steamable Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers, Mushrooms Stir Fry Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Harris-Teeter Inc. Steamable Broccoli, Cauliflower & Carrots Frozen Vegetables 34kcal 1.1Protein 0Fat 5.6Carbs Wal-Mart Stores, Inc. Steamable Broccoli, Cauliflower & Carrots Frozen Vegetables 32kcal 1.1Protein 0Fat 5.3Carbs Supervalu, Inc. Steamable Broccoli, Corn, Carrots, Cauliflower & Red Pepper Vegetables, Steamable Frozen Vegetables 47kcal 2.4Protein 0Fat 9.4Carbs Supervalu, Inc. Steamable Brussels Sprouts Frozen Vegetables 47kcal 3.5Protein 0Fat 8.2Carbs Winn-Dixie Stores, Inc. Steamable Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Harris-Teeter Inc. Steamable Brussels Sprouts & Butter, Butter Frozen Vegetables 52kcal 3.5Protein 0.9Fat 8.7Carbs Associated Wholesale Grocers, Inc. Steamable Brussels Sprouts, Steamable Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Nash Finch Company Steamable California Blend Broccoli Cuts, Cauliflower Florets And Sliced Carrots, California Blend Frozen Vegetables 32kcal 1.1Protein —Fat 6.3Carbs Winn-Dixie Stores, Inc. Steamable California Blend With Cheese Sauce Frozen Vegetables 48kcal 1.9Protein 1.4Fat 6.7Carbs Bruno's Supermarkets, Inc. Steamable California Blend With Cheese Sauce Frozen Vegetables 41kcal 2.4Protein 1.8Fat 4.7Carbs Iga, Inc. Steamable California Style Vegetables Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Steamable Carrots, Corn, Green Beans And Peas Mixed Vegetables Frozen Vegetables 67kcal 2.2Protein 0Fat 11.1Carbs Nash Finch Company Steamable Cauliflower Florets Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Steamable Cauliflower Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Festive Finer Foods Steamable Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Steamable Corn On The Cob Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Harris-Teeter Inc. Steamable Corn With Butter Sauce, Butter Sauce Frozen Vegetables 87kcal 2.6Protein 1.3Fat 16.5Carbs Nash Finch Company Steamable Country Blend Corn, Carrots & Green Beans, Country Blend Frozen Vegetables 53kcal 1.2Protein —Fat 11.8Carbs