Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Hanover Foods Corporation Steam-In-Bag Whole Green Beans Premium Vegetables Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Target Stores Steam-In-Bag Whole Kernel Corn Frozen Vegetables 78kcal 2.2Protein 0.6Fat 18.9Carbs Target Stores Steam-In-Bag Whole Kernel Corn Frozen Vegetables 78kcal 2.2Protein 0.6Fat 18.9Carbs Hanover Foods Corporation Steam-In-Bag Zucchini & Yellow Squash Blend Frozen Vegetables 35kcal 1.2Protein 0Fat 9.4Carbs SHURFINE Steam-Its, Broccoli, Cauliflower And Carrots California Blend Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs SHURFINE Steam-Its, Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs The Pictsweet Company Steam'Bale Seasoned Southwest Vegetables Frozen Vegetables 109kcal 2.2Protein 0.5Fat 19.6Carbs Hy-Vee, Inc. Steamable Asian Vegetables Broccoli, Sugar Snap Peas, Carrots, Yellow Carrots, Edamame & Red Peppers In A Premium Citrus Sauce, Asian Vegetables In A Premium Citrus Sauce Frozen Vegetables 71kcal 3.1Protein 1.0Fat 11.2Carbs Wal-Mart Stores, Inc. Steamable Broccoli & Cauliflower Frozen Vegetables 33kcal 1.1Protein 0Fat 4.4Carbs Harris-Teeter Inc. Steamable Broccoli & Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Tops Markets, LLC Steamable Broccoli & Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Harris-Teeter Inc. Steamable Broccoli & Cheese, Cheese Frozen Vegetables 43kcal 1.7Protein 1.3Fat 6.1Carbs Tops Markets, LLC Steamable Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Meijer, Inc. Steamable Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Steamable Broccoli Cuts Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Festive Finer Foods Steamable Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Tops Markets, LLC Steamable Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Supervalu, Inc. Steamable Broccoli Florets Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Steamable Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Save Mart Supermarkets Inc. Steamable Broccoli Florets Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Winn-Dixie Stores, Inc. Steamable Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Harris-Teeter Inc. Steamable Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Steamable Broccoli Florets Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Bruno's Supermarkets, Inc. Steamable Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs