Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Lowe's Food Stores, Inc. Steamin' Easy Asparagus Spears Frozen Vegetables 30kcal 2.4Protein 0Fat 3.6Carbs Brookshire Grocery Company Steamin' Easy Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Brookshire Grocery Company Steamin' Easy California Blend In Cheese Sauce, Lightly Sauced Frozen Vegetables 52kcal 1.7Protein 1.3Fat 7.0Carbs Big Y Foods, Inc. Steamin' Easy Fordhook Lima Beans Vegetables Frozen Vegetables 106kcal 5.9Protein 0Fat 20Carbs Schnuck Markets, Inc. Steamin' Easy Freshly Frozen Broccoli Florets Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Schnuck Markets, Inc. Steamin' Easy Freshly Frozen Cauliflower Florets Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Schnuck Markets, Inc. Steamin' Easy Freshly Frozen Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Schnuck Markets, Inc. Steamin' Easy Freshly Frozen Mixed Vegetables Carrots, Corn, Green Beans & Green Peas Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Big Y Foods, Inc. Steamin' Easy Petite Whole Carrots Vegetables Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Topco Associates, Inc. Steamin' Easy Vegetables In Broccoli With Cut In A Creamy Cheddar, Monterey Jack & Romano Cheese Sauce, Vegetables In Broccoli Frozen Vegetables 43kcal 1.7Protein 1.3Fat 6.1Carbs Topco Associates, Inc. Steamin' Easy, Broccoli & Cauliflower Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Topco Associates, Inc. Steamin' Easy, Broccoli Florets Frozen Vegetables 24kcal 1.2Protein 0Fat 4.9Carbs Topco Associates, Inc. Steamin' Easy, Broccoli Florets Frozen Vegetables 35kcal 1.2Protein —Fat 4.7Carbs Topco Associates, Inc. Steamin' Easy, Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein —Fat 9.4Carbs Topco Associates, Inc. Steamin' Easy, Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Topco Associates, Inc. Steamin' Easy, California Blend Vegetables With Broccoli, Cauliflower & Carrots, California Blend Frozen Vegetables 26kcal 1.1Protein 0Fat 5.3Carbs Big Y Foods, Inc. Steamin' Easy, California Style Blend Vegetables, California Style Blend Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Topco Associates, Inc. Steamin' Easy, California Style Vegetables Broccoli & Cauliflower, California Style Frozen Vegetables 29kcal 1.2Protein —Fat 4.7Carbs Topco Associates, Inc. Steamin' Easy, Cauliflower Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Topco Associates, Inc. Steamin' Easy, Chopped Broccoli Frozen Vegetables 25kcal 2.5Protein 0Fat 4.9Carbs Topco Associates, Inc. Steamin' Easy, Cut Broccoli Frozen Vegetables 22kcal 1.1Protein 0Fat 4.4Carbs Topco Associates, Inc. Steamin' Easy, Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 7.4Carbs Topco Associates, Inc. Steamin' Easy, Diced Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Topco Associates, Inc. Steamin' Easy, Edamame Frozen Vegetables 82kcal 5.9Protein 4.7Fat 4.7Carbs