Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Safeway, Inc. Stir Fry Vegetables Broccoli Cuts, Sugar Snap Peas, Whole Green Beans, Julienne Carrots, Sliced Celery, Onion Strips, Red Pepper Strips, Sliced Water Chestnuts Frozen Vegetables 42kcal 2.1Protein 0Fat 8.4Carbs Hy-Vee, Inc. Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers, Stir Fry Vegetables Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Giant Eagle, Inc. Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers, Stir Fry Frozen Vegetables 38kcal 1.2Protein 0Fat 7.5Carbs Stater Bros. Markets Inc. Stir Fry Vegetables With Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms, Stir Fry Vegetables With Asparagus Frozen Vegetables 29kcal 2.4Protein —Fat 8.2Carbs Topco Associates, Inc. Stir Fry Vegetables With Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms, Stir Fry With Asparagus Frozen Vegetables 26kcal 1.0Protein —Fat 5.2Carbs Topco Associates, Inc. Stir Fry Vegetables With Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers, Stir Fry Frozen Vegetables 38kcal 1.2Protein 0Fat 7.5Carbs Hy-Vee, Inc. Stir Fry With Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions & Mushrooms, Stir Fry With Asparagus Frozen Vegetables 26kcal 1.0Protein 0Fat 5.2Carbs Whole Foods Market, Inc. Stir-Fry Blend Broccoli, Carrots, Green Beans, Onions, Red Bell Peppers & Mushrooms, Stir-Fry Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Taylor Fresh Foods, Inc. Stir-Fry Blend Broccoli, Red Bell Pepper, Green Beans, Carrots, Mushrooms, Edamame, Stir-Fry Blend Frozen Vegetables 37kcal 3.2Protein 1.1Fat 5.3Carbs Harris-Teeter Inc. Stir-Fry Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Onions, Mushrooms, Red Peppers, Stir-Fry Blend Frozen Vegetables 34kcal 1.1Protein 0Fat 5.7Carbs Avocado Supremo, Inc. Stir-Fry Blend Vegetables, Stir-Fry Blend Frozen Vegetables 33kcal 1.3Protein 0Fat 6.7Carbs Wegmans Food Markets, Inc. Stir-Fry Broccoli, Carrots, Green Beans, Onions, Red Peppers & Mushrooms Blend, Stir-Fry Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Target Stores Stir-Fry Broccoli, Carrots, Sugar Snap Peas, Red Peppers & Water Chestnuts Blend, Stir-Fry Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs Target Stores Stir-Fry Broccoli, Carrots, Sugar Snap Peas, Red Peppers & Water Chestnuts Blend, Stir-Fry Frozen Vegetables 41kcal 1.2Protein 0Fat 7.1Carbs Meijer, Inc. Stir-Fry Medleys Broccoli, Carrots, Onions, Peppers, Celery, Water Chestnuts & Mushrooms Vegetables, Stir-Fry Frozen Vegetables 26kcal 1.3Protein 0Fat 5.3Carbs Food Town Stores Inc. Stir-Fry Mix Frozen Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Hannaford Bros. Co. Stir-Fry Mix, Red, Green And Yellow Peppers And Onions Frozen Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Target Stores Stir-Fry Organic Steam In Bag Blend With Carrots, Green Beans, Red Peppers, Broccoli Florets, Mushrooms & Onions, Stir-Fry Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs LIDL Stir-Fry Peppers & Onion Frozen Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Target Stores Stir-Fry Steam-In-Bag Blend With Broccoli Florets, Carrots, Green Beans, Red Peppers, Mushrooms & Onions, Stir-Fry Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Target Stores Stir-Fry Steam-In-Bag Broccoli, Carrots, Sugar Snap Peas, Red Peppers & Water Chestnuts Blend, Stir-Fry Frozen Vegetables 47kcal 2.4Protein 0Fat 9.4Carbs Target Stores Stir-Fry Steam-In-Bag Broccoli, Carrots, Sugar Snap Peas, Red Peppers & Water Chestnuts Blend, Stir-Fry Frozen Vegetables 41kcal 2.4Protein 0Fat 8.2Carbs Brookshire Grocery Company Stir-Fry Vegetables Frozen Vegetables 38kcal 1.2Protein 0Fat 7.5Carbs Raley's Stir-Fry Vegetables Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs