Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Vegetables

3,973 products · values per 100 g

Giant Eagle, Inc. Stew Vegetables Frozen Vegetables 56kcal 1.2Protein 0Fat 10Carbs Wegmans Food Markets, Inc. Stew Vegetables Carrots, Potatoes, Celery & Onions, Stew Vegetables Frozen Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs SHURFINE Stew Vegetables Classic Blends With Carrots, Potatoes, Onions & Celery Frozen Vegetables 53kcal 1.2Protein 0Fat 10.6Carbs Festive Finer Foods Stew Vegetables Potatoes, Carrots, Celery, Onions, Stew Vegetables Frozen Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix, Stew Vegetables The Kroger Co. Stew Vegetables Potatoes, Carrots, Onions & Celery Soup Mix, Stew Vegetables Frozen Vegetables 47kcal 1.2Protein 0Fat 10.6Carbs Supervalu, Inc. Stew Vegetables Potatoes, Carrots, Onions & Celery, Stew Vegetables Frozen Vegetables 50kcal 1.2Protein 0Fat 11.2Carbs Stater Bros. Markets Inc. Stew Vegetables Potatoes, Carrots, Onions & Celery, Stew Vegetables Frozen Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Safeway, Inc. Stew Vegetables Potatoes, Carrots, Onions, Celery Frozen Vegetables 53kcal 1.2Protein 0Fat 10.6Carbs Giant Eagle, Inc. Stew Vegetables Potatoes, Carrots, Onions, Celery, Stew Vegetables Frozen Vegetables 50kcal 1.2Protein 0Fat 11.2Carbs Stew Vegetables With Potatoes, Carrots, Onions & Celery, Stew Frozen Vegetables 50kcal 1.2Protein 0Fat 11.2Carbs Gourmet Express LLC Stir Fry Frozen Vegetables 33kcal 1.3Protein 0Fat 8Carbs Meijer, Inc. Stir Fry Blend Riced Cauliflower With Stir Fry Vegetables, Stir Fry Blend Frozen Vegetables 53kcal 2.6Protein 1.3Fat 5.3Carbs Big Y Foods, Inc. Stir Fry Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers Blend, Stir Fry Blend Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Stir Fry Mix A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms, Stir Fry Mix Sam's Club West Stir Fry Mix A Blend Of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms, Stir Fry Mix Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Food Town Stores Inc. Stir Fry Mix Vegetables Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Bi-Lo Inc. Stir Fry Vegetable Blend Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Stater Bros. Markets Inc. Stir Fry Vegetable Blend Broccoli, Sugar Snap Pea Pods, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers, Stir Fry Vegetable Blend Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs PNW Veg Co., LLC Stir Fry Vegetable Blend Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers, Stir Fry Vegetable Blend Frozen Vegetables 39kcal 1.3Protein 0Fat 6.5Carbs Raley's Stir Fry Vegetables Frozen Vegetables 47kcal 2.4Protein 0Fat 9.4Carbs Bruno's Supermarkets, Inc. Stir Fry Vegetables Frozen Vegetables 37kcal 1.1Protein 0Fat 6.3Carbs Schnuck Markets, Inc. Stir Fry Vegetables Frozen Vegetables 38kcal 1.2Protein 0Fat 6.2Carbs Winn-Dixie Stores, Inc. Stir Fry Vegetables Frozen Vegetables 37kcal 1.1Protein 0Fat 6.3Carbs Unified Grocers, Inc. Stir Fry Vegetables Frozen Vegetables 47kcal 2.4Protein 0Fat 9.4Carbs Stir Fry Vegetables Blend Of Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnut, Onion And Red Bell Pepper Giant Eagle, Inc. Stir Fry Vegetables Blend Of Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnut, Onion And Red Bell Pepper Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs