Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Food Town Stores Inc. Sweet Cut Corn Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Pinnacle Foods Group LLC Sweet Garden Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Pinnacle Foods Group LLC Sweet Garden Peas Frozen Vegetables 78kcal 5.6Protein 0Fat 13.3Carbs Pinnacle Foods Group LLC Sweet Garden Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Safeway, Inc. Sweet Golden Corn, Sweet Golden Frozen Vegetables 89kcal 3.3Protein 0.6Fat 21.1Carbs Safeway, Inc. Sweet Golden Corn, Sweet Golden Frozen Vegetables 89kcal 3.3Protein 0.6Fat 21.1Carbs Giant Eagle, Inc. Sweet Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Giant Eagle, Inc. Sweet Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Norpac Foods, Inc. Sweet Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Norpac Foods, Inc. Sweet Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Big Y Foods, Inc. Sweet Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Nash Finch Company Sweet Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Brookshire Grocery Company Sweet Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Lakeside Foods, Inc. Sweet Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs PNW Veg Co., LLC Sweet Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Topco Associates, Inc. Sweet Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Topco Associates, Inc. Sweet Green Peas Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs Wal-Mart Stores, Inc. Sweet Green Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs McIlhenny Company Sweet Green Peas Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs Norpac Foods, Inc. Sweet Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Giant Eagle, Inc. Sweet Green Peas And Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 11.1Carbs Brookshire Grocery Company Sweet Green Peas, Sweet Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Big Y Foods, Inc. Sweet Green Peas, Sweet Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Harris-Teeter Inc. Sweet Green Peas, Sweet Green Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs