Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Harris-Teeter Inc. Sweet Green Peas, Sweet Green Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Wakefern Food Corporation Sweet Green Peas, Sweet Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Wakefern Food Corporation Sweet Green Peas, Sweet Green Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Wakefern Food Corporation Sweet Green Peas, Sweet Green Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Pinnacle Foods Group LLC Sweet Kernel Corn Frozen Vegetables 78kcal 3.3Protein 1.1Fat 15.6Carbs Pinnacle Foods Group LLC Sweet Kernel Corn Frozen Vegetables 88kcal 3.3Protein 1.1Fat 15.4Carbs Safeway, Inc. Sweet Mini Corn On The Cob, Sweet Frozen Vegetables 94kcal 3.5Protein 0.6Fat 23.5Carbs BJ's Wholesale Club / Corporate Brands Sweet Organic Corn, Sweet Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs BJ's Wholesale Club / Corporate Brands Sweet Organic Corn, Sweet Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Star Markets Co. Sweet Organic Corn, Sweet Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Giant Eagle, Inc. Sweet Organic Peas, Sweet Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Giant Eagle, Inc. Sweet Organic Peas, Sweet Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Target Stores Sweet Organic Potatoes, Sweet Frozen Vegetables 94kcal 1.2Protein 0Fat 22.4Carbs Giant Eagle, Inc. Sweet Organic Potatoes, Sweet Frozen Vegetables 68kcal 1.1Protein 0Fat 17.1Carbs Wal-Mart Stores, Inc. Sweet Organic Steamable Peas, Sweet Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Wegmans Food Markets, Inc. Sweet Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Wegmans Food Markets, Inc. Sweet Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Big Y Foods, Inc. Sweet Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Giant Eagle, Inc. Sweet Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Giant Eagle, Inc. Sweet Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Wegmans Food Markets, Inc. Sweet Peas Frozen Vegetables 94kcal 5.9Protein 0Fat 15.3Carbs Hy-Vee, Inc. Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Giant Eagle, Inc. Sweet Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Pinnacle Foods Group LLC Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs