Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Weis Markets, Inc. Sweet Peas Frozen Vegetables 86kcal 5.4Protein 0Fat 15.1Carbs Wegmans Food Markets, Inc. Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs General Mills, Inc. Sweet Peas Frozen Vegetables 66kcal 4.4Protein 0Fat 13.2Carbs Hy-Vee, Inc. Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Hy-Vee, Inc. Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Hy-Vee, Inc. Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Target Stores Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Lowe's Food Stores, Inc. Sweet Peas Frozen Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs B&G Foods North America, Inc. Sweet Peas & Butter Sauce, Butter Sauce Frozen Vegetables 71kcal 4.4Protein 1.3Fat 12.4Carbs Publix Super Markets, Inc. Sweet Peas, Sweet Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Wal-Mart Stores, Inc. Sweet Peas, Sweet Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs B&G Foods North America, Inc. Sweet Peas, Sweet Frozen Vegetables 77kcal 4.4Protein 0Fat 13.2Carbs Wal-Mart Stores, Inc. Sweet Peas, Sweet Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs Target Stores Sweet Peas, Sweet Frozen Vegetables 82kcal 3.5Protein 0Fat 15.3Carbs Harris-Teeter Inc. Sweet Peas, Sweet Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs Target Stores Sweet Peas, Sweet Frozen Vegetables 79kcal 5.6Protein 0Fat 14.6Carbs Target Stores Sweet Peas, Sweet Frozen Vegetables 82kcal 5.9Protein 0Fat 14.1Carbs Wegmans Food Markets, Inc. Sweet Peas, Sweet Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Wal-Mart Stores, Inc. Sweet Peas, Sweet Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs NOT A BRANDED ITEM Sweet Peas, Sweet Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Wal-Mart Stores, Inc. Sweet Peas, Sweet Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Smart & Final Iris Corporation Sweet Petite Peas, Sweet Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs Delhaize America, Inc. Sweet Potato Curry Vegetable Blend Riced Sweet Potato, Kale, Chickpeas, And Candied Tomatoes Simmered In A Subtle Curry Sauce, Sweet Potato Curry Frozen Vegetables 100kcal 2.1Protein 2.5Fat 14.3Carbs Stahlbush Island Farms, Inc. Sweet Potatoes Frozen Vegetables 76kcal 1.7Protein 0Fat 17.8Carbs