Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Burris Philadelphia, Inc. Broccoli Florets Frozen Vegetables 26kcal 2.6Protein 0.6Fat 5.1Carbs Wegmans Food Markets, Inc. Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Bellissimo Foods Broccoli Florets Frozen Vegetables 30kcal 2.4Protein 0Fat 4.9Carbs Supervalu, Inc. Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Supervalu, Inc. Broccoli Florets Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Stahlbush Island Farms, Inc. Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Supervalu, Inc. Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Broccoli Florets Frozen Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs S. M. Flickinger Co., Inc. Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wakefern Food Corporation Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Sam's Club West Broccoli Florets Frozen Vegetables 35kcal 4.7Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Pinnacle Foods Group LLC Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Rafael Padilla & Cia S. En C. Broccoli Florets Frozen Vegetables —kcal 2.4Protein 0Fat 5.9Carbs Pinnacle Foods Group LLC Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Raley's Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Meijer, Inc. Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Smart & Final Iris Corporation Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Save Mart Supermarkets Inc. Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Bruno's Supermarkets, Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Winn-Dixie Stores, Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Raley's Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs