Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Norpac Foods, Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Food Town Stores Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Food Town Stores Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Food Town Stores Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Hannaford Bros. Co. Broccoli Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Kings Super Markets Inc Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Topco Associates, Inc. Broccoli Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Harris-Teeter Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Georgia Peach Products, Inc. Broccoli Florets Frozen Vegetables 28kcal 3.4Protein 0Fat 4.5Carbs Ahold USA, Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Ahold USA, Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Fareway Stores, Inc. Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Target Stores Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Key Food Stores Co-Operative, Inc. Broccoli Florets Frozen Vegetables 29kcal 2.3Protein 0Fat 4.6Carbs Weis Markets, Inc. Broccoli Florets Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Weis Markets, Inc. Broccoli Florets Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Bruno's Supermarkets, Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Iga, Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Raley's Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Hy-Vee, Inc. Broccoli Florets Frozen Vegetables 25kcal 2.5Protein 0Fat 4.9Carbs Stater Bros. Markets Inc. Broccoli Florets Frozen Vegetables 35kcal 1.2Protein —Fat 4.7Carbs GREAT VALUE Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Topco Associates, Inc. Broccoli Florets Frozen Vegetables 31kcal 2.5Protein 0Fat 4.9Carbs Topco Associates, Inc. Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs