Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Weis Markets, Inc. Broccoli Florets Organic Vegetables Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs H&S QUALITY FOODS, LLC Broccoli Florets Steamable Frozen Vegetables 35kcal 2.4Protein 0Fat 4.7Carbs Associated Wholesale Grocers, Inc. Broccoli Florets Steambale Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Defense Commissary Agency Broccoli Florets With Garlic Butter, Garlic Butter Frozen Vegetables 55kcal 1.8Protein 3.2Fat 5.5Carbs The Pictsweet Company Broccoli Florets, Edamame, Carrots And Celery Frozen Vegetables 54kcal 2.4Protein 1.2Fat 7.1Carbs Wegmans Food Markets, Inc. Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Ahold USA, Inc. Broccoli Florets. Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Golden Taste Inc. Broccoli Floretst Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Brookshire Grocery Company Broccoli In Cheese Sauce Frozen Vegetables 43kcal 1.7Protein 1.3Fat 6.1Carbs Sugar Mountain Capital, LLC Broccoli In Cheese Sauce, Cheese Sauce Frozen Vegetables High in saturated fat — 30% DV per serving 106kcal 6.1Protein 6.8Fat 5.3Carbs The Moran Group Incorporated Broccoli Medley Steam In Bag Broccoli, Carrots, Onions, Red Peppers Water Chestnuts, Mushrooms, And Celery, Broccoli Medley Frozen Vegetables 47kcal 2.4Protein 0Fat 9.4Carbs Norpac Foods, Inc. Broccoli Normandy Frozen Vegetables 31kcal 1.2Protein 0Fat 6.2Carbs BJ's Wholesale Club / Corporate Brands Broccoli Normandy Frozen Vegetables 28kcal 3Protein 0.5Fat 3Carbs Sam's Club West Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Sam's Club West Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots Steam In Bag, Broccoli Normandy Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Sam's Club West Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs PNW Veg Co., LLC Broccoli Normandy, Broccoli Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Whole Foods Market, Inc. Broccoli Rabe Frozen Vegetables 24kcal 3.6Protein 0Fat 2.4Carbs United Natural Foods, Inc. Broccoli Rabe Frozen Vegetables 24kcal 3.6Protein 0Fat 2.4Carbs Winn-Dixie Stores, Inc. Broccoli Spears Frozen Vegetables 34kcal 2.2Protein 0Fat 4.5Carbs Bruno's Supermarkets, Inc. Broccoli Spears Frozen Vegetables 34kcal 2.2Protein 0Fat 4.5Carbs General Mills, Inc. Broccoli Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 4.8Carbs Safeway, Inc. Broccoli Spears Frozen Vegetables 34kcal 2.2Protein 0Fat 4.5Carbs Food Town Stores Inc. Broccoli Spears Frozen Vegetables 34kcal 2.2Protein 0Fat 4.5Carbs