Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Pictsweet Company Sweet Potatoes Frozen Vegetables 85kcal 1.7Protein 0Fat 20.3Carbs Whole Foods Market, Inc. Sweet Potatoes, Orange & Yellow Carrots, Parsnips, Red Onions Root Vegetables Frozen Vegetables 59kcal 1.2Protein 0Fat 15.3Carbs Harris-Teeter Inc. Sweet Small Peas, Sweet Frozen Vegetables 48kcal 2.4Protein 0Fat 8.8Carbs Target Stores Sweet Steam-In-Bag Peas, Sweet Frozen Vegetables 82kcal 3.5Protein 0Fat 15.3Carbs Target Stores Sweet Steam-In-Bag Peas, Sweet Frozen Vegetables 82kcal 5.9Protein 0Fat 14.1Carbs Target Stores Sweet Steam-In-Bag Peas, Sweet Frozen Vegetables 82kcal 5.9Protein 0Fat 14.1Carbs Meijer, Inc. Sweet Steamable Corn, Sweet Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Safeway, Inc. Sweet White Corn, Sweet Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Save Mart Supermarkets Inc. Sweet Yellow Corn Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Whole Foods Market, Inc. Sweet Yellow Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Kings Super Markets Inc Sweet Yellow Corn Frozen Vegetables 90kcal 3.4Protein 1.1Fat 21.4Carbs The Pictsweet Company Szechuan Asparagus Frozen Vegetables 48kcal 2.4Protein 1.2Fat 7.2Carbs Associated Wholesale Grocers, Inc. Table Staples Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Karabetian Import & Export Tazah, Broad Beans - Feves Frozen Vegetables 40kcal 4Protein 0Fat 2Carbs Karabetian Import & Export Tazah, Taro Root & Spices Frozen Vegetables 80kcal 2Protein 0Fat 19Carbs Pinnacle Foods Group LLC Tender Broccoli Cuts Frozen Vegetables 32kcal 1.3Protein 0Fat 3.9Carbs Target Stores Teriyaki Flavored Steam In Bag Mukimame Seasoned Vegetable Blend With Shelled Soybeans, Broccoli, Carrots, Peppers & Water Chestnuts, Teriyaki Frozen Vegetables 106kcal 5.9Protein 3.5Fat 10.6Carbs Kahiki Foods, Inc. Teriyaki Vegetables Broccoli, Sugar Snap Peas, Sliced Mushrooms, Water Chestnuts, Carrots, Edamame And Baby Corn In A Light, Sweet Teriyaki Sauce, Teriyaki Frozen Vegetables 61kcal 0Protein 0.6Fat 13.3Carbs Pinnacle Foods Group LLC Thai Stir-Fry Vegetables Frozen Vegetables 53kcal 2.1Protein 0Fat 9.5Carbs Target Stores Thai-Style Steam-In-Bag Seasoned Vegetable Blend Made With Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower In A Coconut Curry Sauce, Thai-Style Frozen Vegetables 55kcal 1.8Protein 1.8Fat 7.3Carbs Ajinomoto Foods North America, Inc. Thai-Style Vegetables Frozen Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Hanover Foods Corporation The Silver Line Baby Lima Beans Premium Vegetables Frozen Vegetables 129kcal 7.1Protein 0Fat 24.7Carbs California & Washington Co. The Ultimate Stir Fry Broccoli, Carrots, Baby Cob Corn, Mushrooms, Red Bell Peppers, Sugar Snap Peas, Water Chestnuts, Bamboo Shoots, Onions, The Ultimate Stir Fry Frozen Vegetables 41kcal —Protein 0Fat 8.2Carbs Whole Foods Market, Inc. Three Pepper Blend Green, Red & Yellow Bell Peppers, Three Pepper Blend Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs