Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

H&S QUALITY FOODS, LLC Tiny Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs H&S QUALITY FOODS, LLC Tiny Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Food Town Stores Inc. Tiny Green Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Flagship Food Group North America LLC Tj Farms Select, Pepper Stir Fry Onions, Red, Green & Yellow Pepper Stir Fry, Onions, Red, Green & Yellow Pepper Frozen Vegetables 19kcal 1Protein 0Fat 5Carbs Flagship Food Group North America LLC Tj Farms, Corn On The Cob Frozen Vegetables 108kcal 3.2Protein 1.0Fat 22.9Carbs Stahlbush Island Farms, Inc. Tr-Colored Sliced Carrots Frozen Vegetables 37kcal 1Protein 0.5Fat 8Carbs Pamana Food Industries Inc. Tree Cucumber Frozen Vegetables 467kcal 13.3Protein 0Fat 107Carbs Hanover Foods Corporation Tri Color Bell Pepper Strips Frozen Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Target Stores Tri-Color Organic Steam In Bag Green, Red, Yellow Peppers Strips, Tri-Color Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Giant Eagle, Inc. Tri-Color Pepper & Onion Blend Red, Yellow & Green Peppers & Onions Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Smart & Final Iris Corporation Tri-Color Pepper Strips, Tri-Color Frozen Vegetables 24kcal 1.2Protein 0Fat 4.8Carbs Hannaford Bros. Co. Tri-Colored Pepper Strips Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs The Pictsweet Company Trinity Seasoning Blend Frozen Vegetables 32kcal 1.3Protein 0Fat 6.3Carbs The Pictsweet Company Trinity Seasoning Blend Frozen Vegetables 32kcal 1.3Protein 0Fat 6.3Carbs Goya Foods, Inc. Tropical Vegetable Mix Frozen Vegetables 118kcal 1.2Protein 0Fat 27.1Carbs Signature Custom Packing Turnip Greens Frozen Vegetables 34kcal 2.2Protein 0Fat 3.4Carbs Stater Bros. Markets Inc. Turnip Greens Frozen Vegetables 34kcal 2.2Protein 0Fat 3.4Carbs The Pictsweet Company Turnip Greens With Diced Turnips Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Topco Associates, Inc. Turnip Greens With Diced Turnips Frozen Vegetables 28kcal 2.2Protein 0Fat 4.5Carbs Target Stores Tuscan Inspired Kale Blend With Kale, Garbanzo Beans, Red Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Garlic & Basil, Tuscan Frozen Vegetables 99kcal 3.5Protein 4.9Fat 10.6Carbs Target Stores Tuscan Inspired Seasoned Blend Frozen Vegetables 94kcal 4.7Protein 8.2Fat 14.1Carbs General Mills, Inc. Tuscan Seasoned Broccoli Frozen Vegetables 71kcal 2.4Protein 4.7Fat 7.1Carbs General Mills, Inc. Tuscan Seasoned Broccoli, Tuscan Seasoned Frozen Vegetables 71kcal 3.5Protein 4.7Fat 7.1Carbs Pinnacle Foods Group LLC Tuscan Style A Blend Of Whole Grains, Zucchini, Chickpeas And Carrots With A Citrus Olive Oil Sauce Power Blend, Tuscan Style Frozen Vegetables High in sodium — 34% DV per serving 125kcal —Protein 2.2Fat 21.5Carbs