Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Atlantic Frozen Foods, LLC Yellow Corn Kernels Frozen Vegetables 94kcal 3.5Protein 0.6Fat —Carbs Winn-Dixie Stores, Inc. Yellow Cream Corn Frozen Vegetables 102kcal 1.9Protein 0.5Fat 22.2Carbs Brewery Moortgat N.V. Yellow Cream Style Corn Frozen Vegetables 92kcal 2.3Protein 3.9Fat 20.8Carbs Southeastern Meats Of Pelham, Inc. Yellow Cut Corn Frozen Vegetables 90kcal 3Protein 1Fat 21Carbs Raley's Yellow Cut Corn Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Raley's Yellow Cut Corn Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Peruvian Import Company Yellow Hot Pepper Frozen Vegetables 40kcal 0Protein 0Fat 10Carbs Giant Eagle, Inc. Yellow Organic Corn, Yellow Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Giant Eagle, Inc. Yellow Organic Corn, Yellow Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Montalvan's Sales Yellow Pepper Frozen Vegetables 36kcal 0.9Protein 0Fat 9.8Carbs Goya Foods, Inc. Yellow Potato Frozen Vegetables 65kcal 1.2Protein 0Fat 14.1Carbs S. M. Flickinger Co., Inc. Yellow Sliced Squash, Yellow Frozen Vegetables 24kcal —Protein 0Fat 4.8Carbs Harris-Teeter Inc. Yellow Sliced Squash, Yellow Frozen Vegetables 18kcal 1.2Protein 0Fat 3.6Carbs Harris-Teeter Inc. Yellow Steamable Corn, Yellow Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Noam Food Inc. Yerek Premium Sweet Peas & Carrots, 16 Oz Frozen Vegetables 59kcal 2.4Protein 0Fat 10.6Carbs Goya Foods, Inc. Yuca Frozen Vegetables —kcal 1.2Protein 0Fat 29.4Carbs Goya Foods, Inc. Yuca Cassava Frozen Vegetables 146kcal 3.9Protein 1.0Fat 33.0Carbs Goya Foods, Inc. Yuca Cassava Frozen Vegetables 146kcal 3.9Protein 1.0Fat 33.0Carbs MIS RAICES Yuca Congelada Frozen Vegetables 169kcal 1.8Protein 0.9Fat 38.6Carbs Ultimate Seasonings LLC Yuca Fries Frozen Vegetables 94kcal 0.9Protein 0.3Fat 22.5Carbs Intermark Foods, Inc Yuca Frozen Cassava Frozen Vegetables 190kcal 1.4Protein 0.3Fat 38Carbs Mercado Latino, Inc. Yuca Frozen Cassava Frozen Vegetables 168kcal 1.2Protein 0.9Fat 38.6Carbs TEN BC LLC Zesty Lemon & Garlic Seasoned Super Greens Frozen Vegetables 38kcal 2.5Protein 1.2Fat 5Carbs The Pictsweet Company Zipper Peas Frozen Vegetables 147kcal 9.3Protein 0.7Fat 25.3Carbs